How To Recover Deleted Instagram Account? Get Back To Scrolling With 7 Easy Methods!

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Recently one of my friends ended up deleting her Instagram account and after the mess, she kept pestering me with questions about how to recover deleted Instagram account. Since there are a lot of different ways for recovering a deleted Instagram account, I had to explain each one of them to help her understand the process.

While doing so, I realized many of you may also have deleted your accounts by mistake or on purpose and are now wondering how to recover the account. So, here I am to help you out and discuss a few important things about recovering a deleted Instagram account.

How To Recover A Deleted Instagram Account Disabled Due To Inapproriate Content?

Did you know that spamming and sharing inappropriate content on Instagram can bring trouble to your account? If you have done the same in the past, you may have observed that your account was taken down without any warning. This happens when you share inappropriate content intentionally or unintentionally. If you weren’t aware that it happened and now are looking at ways to restore the account, then you are at the right place.

You won’t find a 100% working solution anywhere else than this place. Take a look through the guide below and know what steps you are required to follow.

Method 1: How To Recover A Disabled Instagram Account?

If your account violates Instagram policies and guidelines, then there is nothing that you can do to restore the account. In case, you have violated the guidelines, your account will be disabled (temporarily) without any warning and moreover, if you keep violating the terms, it will be deleted permanently.

How to Recover a Deleted Snapchat A...
How to Recover a Deleted Snapchat Account – WordPress

However, if you think your account was deleted by accident, you may follow the steps below to get back your account.

  • Launch the application on your device and go to the login screen.
  • Enter your valid username and password.
  • Follow the instructions to restore your Instagram account in easy steps.

Note: If you or someone who might have access to your login credentials has deleted your account, then you cannot restore it. In such cases, you can always create a new account and start uploading pictures to gain followers. You can open a new Instagram account with the same email you used earlier, but you cannot use the same username.

If are still facing any issues while recovering your deleted Instagram account, then you should try to get in contact with Instagram Help Center.

Also, Read | How To Download Instagram Reels With Music? It’s Easy Like Hell!

Method 2: How To Recover Your Permanently Deleted Instagram Account?

How To Recover Deleted Instagram Account? Get Back To Scrolling With 7 Easy Methods!

Step 1: Open the Instagram login screen on your device or use this link (if you’re using a browser).

Step 2: Enter your username and click on Get Help Signing In.

Step 3: You will be redirected to a new page where you will be required to click on Trouble Signing Into Your Account

Step 4: In case this option does not help you, then select Need More Help

Step 5: Enter the email address linked to your Instagram account.

Step 6: Now specify which type of account you were using- Company, Brand, or Personal account. 

Step 7: Next, click on the option My Account Was Hacked

Step 8: Click on the Request Support after you have completed the above step. 

Step 9: Wait a few more minutes to receive an email from Instagram Help Center. 

Step 10: Click on the email and verify the necessary details regarding your account.

Step 11: After verifying your details, a verification code will be sent to you. Use the code to restore your account easily. 

Note: If you haven’t linked any email address with your account, then you can enter the email id that you use in general.

5 Quick Fixes To Recover Deleted Instagram Account | Quickies Will Be Helpful!

Recovering your deleted Instagram account can get a bit tricky at times because you often end up forgetting your password or username. The situation turns worse when you take a long to recover, thus your account ends up getting deleted permanently.

For a moment, let’s suppose you are facing problems while reactivating your account. What will you do then? Give up on your mission and make a new account? Are you willing to take the risk and lose all the followers you have gained in such a short time? No, right!

So, without further discussions let’s keep going so you can learn more about the different methods you can use to recover a deleted Instagram account.

Also, Read | How To Hack Instagram Account? 3 Useful Hacks To Seal The Deal!

Method 1: How To Recover Deleted Instagram Account Using Your Mobile?

How To Recover Deleted Instagram Account? Get Back To Scrolling With 7 Easy Methods!

Step 1: Launch the Instagram app on your device and enter your username and password. 

Step 2: If you have entered valid login credentials, your Instagram account will be restored immediately. In case you have entered invalid credentials, move on to the next step. 

Step 3: If you do not remember your login password (happens a lot), click on the Forgot Password option. You will be redirected to a new screen after this.

Step 4: Enter your username and email address (the one that is linked to your account). If you enter a valid email id, you will receive a link to reset your password. 

Step 5: Reset your password using the link and then enter the new password to activate your old Instagram account. 

Method 2: How To Recover Deleted Instagram Account Using Facebook? 

How To Recover Deleted Instagram Account? Get Back To Scrolling With 7 Easy Methods!

Step 1: Launch the Instagram login app on your phone (or laptop ) and click on Log In With Facebook option. 

Step 2: On the new screen, log in to your account using your Facebook credentials.

Step 3: Next, enter your new password and tap on the Reset button. 

Step 4: Restore your Instagram account using these credentials easily. 

Note: You can only use this method if you have already linked your Instagram account to your Facebook profile.

Also, Read | How To See A Private Instagram Account In 2022? Easy Sneek Peek Tricks!

Method 3: How To Recover Deleted Instagram Account Using Your Email Account? 

How To Recover Deleted Instagram Account? Get Back To Scrolling With 7 Easy Methods!

Step 1: Open the Instagram login screen on your device and enter your username and password.

Step 2: If you do not remember your username, then use your email id. Remember that the email should be the same that you used while creating the account.

Step 3: Instagram Help Center will soon send a confirmation link on your email id for authentication purposes. 

Step 4: Tap on the link and confirm that you are the owner of the account. 

Step 5: After receiving the confirmation from your end, your Instagram account will be restored in a few minutes. 

Also, Read | How To Fix Instagram Music Not Working On Your Account? Enjoy Musical Beats Using Quick Tricks!

Method 4: How To Recover Deleted Instagram Account Without An Email Account?

Method 4: How To Recover Deleted Instagram Account Without An Email Account?

Step 1: Open the Instagram login screen on your device and enter the last known username or email address.

Step 2: Tap on the Forgot Password option. 

Step 3: On the next screen, enter the mobile number you used to create the account. 

Step 4: You will receive a recovery code on your mobile number. Copy the code and paste it on the login screen where required.

Step 5: Now, you will be asked to set a new password that you can use to recover your deleted Instagram account. 

Also, Read | 7 Best Apps To Check Instagram Followers And Unfollowers For iOS | Unfollow Your Unfollowers Today!

Method 5: How To Recover Deleted Instagram Account Using Your Desktop Or Laptop?

How To Recover Deleted Instagram Account? Get Back To Scrolling With 7 Easy Methods!

Step 1: Search for Instagram Login on your browser or enter the link.

Step 2: Enter your valid login credentials and restore your account easily.

Step 3: If you do not remember your password, click on the Forgot Password option.

Step 4: You will be redirected to reset your password using your email address or valid mobile number. 

Step 5: Choose an option that is feasible to you and easily restore your password using a link. (email address) or OTP (mobile number).

Step 6: Use the new password to recover your deleted Instagram account. 

How To Recover Deleted Instagram Account On Different Devices?

How To Recover Deleted Instagram Account On Different Devices?

Different people use Instagram on different platforms, which sometimes makes the Instagram account recovery a hassle. Since the user interface is different for every platform, be it Android or iOS, or even a desktop, it is important you must learn the steps that should be followed to recover a deleted Instagram account. 

Also, Read | How To Unhide Tagged Photos On Instagram? Unhide With Ease!

How To Recover Deleted Instagram Account On Android?

  • Firstly start with installing the Instagram application on your Android device from Google Play Store. 
  • After installing the application, enter your valid credentials, i.e., the Username and password. 
  • If you don’t remember your password, click on ‘Forget Password.’
  • Once you click the button, you will receive an email with a link to reset your password. 
  • After you have updated your password, log in to your account. 
  • After logging in with your valid credentials, you can enjoy scrolling on your Instagram account. 

How To Recover Deleted Instagram Account On iPhone?

  • Begin with installing the Instagram account on your iOS device from the App Store. 
  • Afterward, tap on the application to begin the login process.
  • Enter your valid Username and Password to recover your deleted Instagram account. 
  • If you don’t remember your password, click on the ‘Forget Password’ option and reset your password. 
  • Once updated, you can easily log in to your account with the updated password. 

How To Recover Deleted Instagram Account Without Password? 

How To Recover Deleted Instagram Account On Different Devices?

Recovering deleted Instagram accounts by following the hacks mentioned here is an easy task, but what if you don’t remember your password. What happens in that case? Password and Username are the two main things when it comes to logging into your account or recovering your deleted Instagram account. But don’t worry if you don’t remember your password because we have a hack for that too!

  • Open any browser on your device and visit the official Instagram website. 
  • Once you are on the website, enter your Username, mobile number, or email registered with the account. 
  • After entering the details, click on ‘Forgot Password’ 
  • Now, if you have entered the mobile number, you will receive a recovery code that you can use to log in to your account. 
  • In case you have entered the Username or email address, you will receive a link in your mail. 
  • You can set a new password for your account by clicking on the link. 
  • Once done, use the new password to recover your deleted Instagram account. 

Also, Read | How To Find Out Who Owns An Instagram Account? 3 Amazing Apps You Can Use!

Tricks For Recovering Deleted Instagram Account In A Given Period

How To Recover Deleted Instagram Account On Different Devices?

Did you know Instagram sets a specific time window for recovering your deleted Instagram account? Yes, you heard that tight. There is a 30-day window available to recover your account after you have temporarily disabled it. However, there is always a workaround. Isn’t there? So, let’s get started with the recovery process. 

How To Get Your Old Instagram Back After 30 Days? 

  • Visit the official Instagram website from your default browser. 
  • Click on the Sign-in option and enter your email address or Username. 
  • Once you enter the Username, you will be redirected to a new page with the ‘Trouble Logging In’ option.
  • Next, click on the option – Need More Help and enter your email address. 
  • Now, select ‘My Account Was Hacked’ from the list of options.
  • Once you are done following the steps discussed above, you will be able to send a verification request to Instagram Help Center. 
  • After the verification is complete, you will receive a confirmation code to confirm that you are the account holder. 

How To Recover Permanently Deleted Instagram Account Before 30 Days? 

  • Start by visiting the official Instagram website on any of the browsers available on your device. 
  • Next, enter your valid credentials, i.e., your Username and password. 
  • You can also use your registered mobile number or email address instead of your Username. 
  • After receiving the recovery code on your email or number, use it to recover your deleted Instagram account easily. 

Also, Read | How To Save Instagram Stories With Music? 3 Easy Methods To Save The Day!

Final Words

You can use any of the above-mentioned methods to recover your deleted Instagram account. While recovering an account, make sure that you don’t use any third-party apps to activate your account as they do not follow any guidelines that may put your privacy at risk.  

How to recover deleted Instagram account in 2020?

1. Open any browser on your device and visit the official Instagram website. 
2. Once you are on the website, enter your Username, mobile number, or email registered with the account. 
3. After entering the details, click on ‘Forgot Password’ 
4. Now, if you have entered the mobile number, you will receive a recovery code that you can use to log in to your account. 
5. In case you have entered the Username or email address, you will receive a link in your mail. 
6. You can set a new password for your account by clicking on the link. 
7. Once done, use the new password to recover your deleted Instagram account.

Can you get a deleted Instagram account back?

Yes, you can easily get a deleted Instagram account back if you have access to your valid credentials and registered email address.

What to do if Instagram deleted my account recovery?

Try contacting the Instagram Help Center and inform them of your situation.

How can I restore a deleted Instagram account?

1. Firstly start with installing the Instagram application on your device. 
2. After installing the application, enter your valid credentials, i.e., the Username and password. 
3. If you don’t remember your password, click on ‘Forget Passowrd.’
4. Once you click on the button, you will receive an email with a link to reset your password. 
5. After you have updated your password, log in to your account. 
6. After logging in with your valid credentials, you can enjoy scrolling on your Instagram account.

Antra Koul
Antra Koul
For me, writing is something that helps me escape from reality for a while. Even though I am an Engineer, I find my comfort from chaos while I write. I love telling people about my stories, stories that play in my mind only. When I am writing, there is no limit to how far I can go swimming in this deep ocean of words. Reading and writing are the two things that help in organizing my messed up thoughts in a formative way. Come along on this journey with me as I write and you read the stories that I have to tell!

32 COMMENTS

      • My account has been disabled a few days ago in Instagram. I do not know how and why my acccount was disabled. I want to tell you that the my mistake in this I have a lot c I assure you that mistake in the future which violates the rule of Instagram. of feeling associated with My account. I have been using this account for many years. Please’ instagram my life and my facebook
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    • Arungoud2545 my Instagram account was delete by my mistake please can you recover please help me can soly my problem please please please please thank you my dear ????????????????????????????????????

  1. dear instagram 

    you have disabled my account because you accuse me of violating your rules.

    my account had news posts about the Albanian vip and opposition, where we live and many other interesting things, and you’ve deactivated it without cause. with almost a chance you can get it back.

    dear instagram

     my account has been disabled because you accuse me of violating your law in the instagram I have read your rules carefully but none of the rules comply with my breach or infringement.

    in this account are posted funny pictures and videos and you are accusing me because I posted something that matches with pornography and it does not match my account you are accusing me of being unjust. 

    for a long time I could not get into that account and you are not giving me an answer. with few opportunities you have to check and verify my account to activate it again.

    Dear instagram, I do not have a personal photo posted on my site, you have deactivated my account because you accuse me of violating your rules. my account had news posts about VIP and the albanian opposition, where we live and many other interesting things, and you have disabled it for no reason. with almost a chance you can turn it back on. please help me reset my account

    please return my account I will not violate any rules I promised again

    Please help.

     Email [email protected]  

    User Name @vrimat 

    Mobile phone number +355676868566

     Thank you

    • try sending a mail to our support.instagram.com we will help you to recover your account. Thankyou for contacting us.

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    Your comment is awaiting moderation.

  4. Instagram
    My account has been disabled a few days ago in Instagram. I do not know how and why my acccount was disabled. I want to tell you that the my mistake in this I have a lot c I assure you that mistake in the future which violates the rule of Instagram. of feeling associated with My account. I have been using this account for many years. Please’ instagram my life and my facebook
    Please ???????? recover my account ???????????????????????? Please help me ????????????????????????????????????
    Thankyou ????

  5. My account has been disabled a few days ago in Instagram. I do not know how and why my acccount was disabled. I want to tell you that the my mistake in this I have a lot c I assure you that mistake in the future which violates the rule of Instagram. of feeling associated with My account. I have been using this account for many years. Please’ instagram my life and my facebook
    Please ???????? recover my account ???????????????????????? Please help me ????????????????????????????????????
    Thankyou ???? ????

    • Dear Reader,
      Thank you for connecting with us. To recover your Instagram account, send a mail to Instagram Help Center and mention the issues you are facing with your account.
      Stay connected with us to read more about other Instagram queries.

    • My Instagram account has been disabled and I don’t know the password,also I don’t have the access to the email and phone number I registered it with and I don’t have the two authentication code to the account and it’s private need help urgently.

      • Dear Reader,
        I would suggest you, to send a mail on Instagram’s official e-mail, mentioning the same issue! It will surely solve your problem!
        Till then you can read our other articles, solving other Instargam-related problems!
        Happy Reading!

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