Today’s women are under a lot of pressure and stress both at work and at home. We live a fast-paced, hyperconnected life- which takes a major toll on our health. Some of the top health issues that women complain of are anxiety, hormonal imbalances, irregular menstrual cycles, inflammation, and reduced immunity.
This is where adaptogens like ashwagandha come in. Ashwagandha is a safe, effective herb that can treat a variety of medical problems and is the product that most people use to ease their stress and anxiety.
What Is Ashwagandha?
Ashwagandha is a medicinal herb. Its botanical name is Withania somnifera. It’s also commonly referred to as “winter cherry” or “Indian ginseng”. As mentioned, it is an adaptogen and has been used for a long time as a:
- Thermogenic compound
It is a small shrub that grows in parts of Africa, India, and the Middle East.
What Are The Benefits Of Ashwagandha For Women?
For centuries, it has been used in Ayurvedic medicine for women as an enhancer of longevity and vitality, an immunity booster, and a nervous system soother. It can be consumed raw, as a supplement, tincture, tea, or powder. While it has been used for centuries, researchers are still looking at its efficacy in several conditions.
Below, we’re going to discuss some of the potential benefits of ashwagandha for women.
Ashwagandha is an adaptogen, which means it prepares the body to handle stress. Many studies have indicated that it controls stress mediators such as cortisol and heat shock proteins in the body.
Research shows that ashwagandha can decrease the production of cortisol, which reduces stress and anxiety. It may also relieve chronic stress symptoms including insomnia, extreme fatigue, body aches, tension, exhaustion, and more.
Inflammation is your body’s response to trauma, toxins, and infections. When inflammation occurs, your body produces anti-inflammatory reactions to restore balance.
If you have chronic pain, your body may not release anti-inflammatory responses, which means you experience severe inflammation. Research shows that ashwagandha contains phytochemicals that reduce inflammation and consuming ashwagandha tea can help with excessive inflammation, providing you with immediate relief.
According to early research, taking ashwagandha (especially at night) improves cognitive functioning. It may also help deal with the conditions related to schizophrenia and mild cognitive impairments.
When cognitive functioning is improved, so is attention, reaction time, and performance on cognitive tasks. It is believed that ashwagandha can improve your attention span and memory. It also allows the body to effectively use oxygen, which improves focus and concentration.
May Kill Cancer Cells/Prevent New Growth
Ashwagandha contains a compound known as withaferin, which is said to cause apoptosis, which is the death of unwanted cells. This means that it could kill cancer cells and prevent the growth of new ones.
Withaferin helps form reactive oxygen species in the cancer cells, disrupting the functioning of these cells. Research shows that ashwagandha may treat ovarian and breast cancer and prevent cancer from spreading to other organs.
Regulates Menstrual Cycle
Women often encounter a variety of issues with their menstrual cycle due to increased stress. Some of these issues include cramps, issues with fertility, physical changes during menopause, facial hair, irregular periods, delayed periods, and more.
The primary reason for these issues is hormonal imbalance. These hormonal imbalances cause fertility issues and may even cause complications related to pregnancy. By taking ashwagandha regularly with milk, these hormonal imbalances are improved, and adrenal gland functioning is strengthened. When hormones are properly balanced, fertility is improved, and the menstrual cycle is regulated.
Improves Sexual Dysfunction
Some research indicates that ashwagandha may improve female sexual dysfunction. By consuming it on a regular basis, women experience increased lubrication, sexual arousal, and orgasm. It has been proven to relieve stress, which generates a good mood. This enhances blood flow and increases sexual potency.
Kama Sutra proposes the benefits of ashwagandha for improving a woman’s libido by stimulating arousal, which leads to optimum satisfaction.
Improves Heart Health
When you consume ashwagandha, oxygen levels are increased. It creates a healthy flow of oxygen between the heart and the lungs- which indicates a healthy cardiorespiratory endurance. You may also experience an improvement in conditions such as high cholesterol, high blood pressure, chest pain, and other conditions related to the heart.
Combats Vaginal Infection
Ashwagandha is believed to have antimicrobial and antibacterial properties, which helps with combatting vaginal infections. This herb is often recommended for yeast infections.
Regulates Blood Glucose Levels
Women are at an increased risk of diabetes due to their physiological structure. The primary reason is due to hormone fluctuations, including hormonal imbalance, PCOS, irregular menstrual cycle, and more.
Ashwagandha regulates glucose levels by controlling sugar cravings and reducing triglycerides in the blood.
Promotes Restful Sleep
Some research indicates that consuming ashwagandha on a regular basis improves sleep. In one study, women aged 65 to 80 experienced improved mental alertness and sleep quality after taking 600 milligrams of ashwagandha for a period of 12 weeks.
While the impact on sleep patterns is low, there is a positive impact on sleep quality. It has sleep-inducing qualities that may be beneficial for those with insomnia. For best results, combine 1 Tablespoon of ashwagandha powder with 1 cup of warm milk.
Facilitates Weight Loss
One of the primary reasons for weight gain in women is stress. Since ashwagandha may reduce stress, it may also help with weight loss by reducing cortisol levels, which reduces food cravings. This also means that eating habits are improved, which pave the way for weight loss.
May Treat Vitiligo
Vitiligo is a dermatological condition that is characterized by loss of skin color. This occurs when pigment cells stop functioning and/or die. However, it’s important to note that though ashwagandha may help treat the symptoms, it will not completely cure the condition.
Benefits Skin Health
Ashwagandha may also improve overall skin conditions. It contains antioxidants which combat acne, dark spots, wrinkles, and fine lines. Plus, it contains alkaloids which ease anxiety/stress.
Stress/anxiety have a direct impact on the texture and health of your skin and ashwagandha can restore your skin in the following ways:
- Prevent aging
- Healing bruises, infections, cuts, etc.
Prevents Issues Related To Menopause
As women enter menopause or are in menopause, they experience imbalance of hormones. This leads to hot flashes, difficulty sleeping, anxiety, and depression. By taking ashwagandha, the endocrine system is impacted, which alleviates these symptoms.
Benefits Female Fertility
When a woman is unable to conceive or sustain a pregnancy, it is known as infertility. There are many things that may cause infertility, from physical trauma to lifestyle to hormonal imbalance. Ashwagandha may help improve fertility.
Ashwagandha has been used in Eastern medicine for centuries as a natural way to treat a variety of conditions. More recently, Western medicine has embraced it. As you can see, it can help women in a variety of ways by reducing stress and anxiety- which are related to a variety of other conditions. You can find ashwagandha in a variety of forms: capsules, powder, tea, tinctures, and more. If you are a woman with any of the above conditions, you may want to consider ashwagandha. Speak with your medical provider to find out if this is an appropriate option for you.