Health experts recommend thirty minutes of morning exercise daily. For office workers with a family, driving up to the gym becomes quite a challenge. On the other hand, hitting the gym in the evening is too enervating to even contemplate.
So, does that mean you have to compromise on your health? Definitely not! Buy gym equipment online at an affordable price, and you can start working out at home. If you are too busy on the latter part of the day, push your workout schedule early in the morning.
What Are The Benefits Of Morning Exercise? 6 Amazing Benefits!
Wondering why? We give you six benefits of sweating it out in the morning-
1# Fewer Distractions
Why do we do anything in the morning in the first place? The peaceful atmosphere and the morning serenity boost our mental alertness. There are lesser distractions, which means enhanced focus.
It’s not just us, and it’s not just exercising. Nobel laureate Ernest Hemingway religiously followed his routine of waking up at the crack of dawn and writing till the end of his life.
We aren’t asking you to write five pages every morning; go jogging for thirty minutes. That’ll be immensely beneficial.
Also, Read | Habits That Can Lead You To A Healthy Life!
2# More Energy
A question for you- what do you do when you are fatigued at work? Sip on a cup of coffee or a can of soda or a quick cardiovascular exercise? Most of us would choose coffee over exercise any day, and caffeine does seem to work to a certain extent.
But exercise has long-term benefits. This means even a short bout of cardiovascular exercise in the morning is enough to keep you energized throughout the day. It refreshes your memory, enhances the cognitive process, and augments mental agility.
3# Better Mental Health
Stressed out at work? Feel overburdened with responsibilities? While modern research does say that all stress isn’t necessarily bad, it also warns that extreme stress for a prolonged period can cause severe mental health problems.
Modern research also advocates the importance of morning exercise to stay calm under pressure. Additionally, your brain releases the holy trinity of feel-good hormones- endorphin, serotonin, and dopamine during a workout. Naturally, you are full of the joys of spring throughout the day.
4# Improved Sleep
In today’s hustle-culture, sleep is often looked down upon. But multiple types of research have time and again proved the importance of a good night’s sleep. Chronic sleep deprivation can have a similar impact on our bodies as alcoholic beverages do.
Morning workouts have a soporific effect on the body at night. A study has shown people working out in the morning had a better sleep cycle than people working out in the afternoon or evening. The endorphin released during the evening working out session hinders our ability to rest. Whereas exercising outside early in the day helps enhance melatonin levels at night, resulting in deep sleep.
5# Healthier Decisions
Breaking the sweat early in the morning kicks the day on the right path. A survey done in 2018 reveals people who worked out in the morning picked healthier food voluntarily over sugary and oily foods.
The result is not limited to food choices only. Getting up early and exercising outside in the morning clears our heads of worries and unnecessary stress. As a result, you are more in control of your impulses. A healthier mindset helps you make prudent decisions.
6# Health Benefit
Physical activity is essential to be as fit as a fiddle. However, morning working out keeps in check a lot of other problems too.
For example, people with high blood pressure showed more improvement when asked to do the treadmill in the morning instead of in the afternoon.
The same goes for people with blood sugar. Diabetic people exhibit symptoms of hypoglycemia or low blood glucose level during working out. However, a recent study has found that exercising in the morning significantly reduces the risk of hypoglycemia.
Sweating it out in the morning has myriad benefits for your body and mind. Before working out, eat a light meal rich in protein and carb, like banana, peanut butter, apple, and berries. Instead of plunging headlong into a heavy workout routine, gradually build up your stamina. If you have faltered before, this time, make a gym partner and motivate each other to stay healthy. And of course, don’t hesitate to reach us for any queries.