Best Green Tea To Boost Your Weight Loss Journey In 2021

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In this world, where you are already occupied with so many commitments, keeping a check on your health can’t fall under a routine. So, what is that you can do to keep your health, weight, skin, and hair in check?

The answer is choosing the best green tea available in the market and including the same in your routine. Why am I recommending you to include Green Tea in your mundane? It is because green tea has many benefits. After reading this article you from being ignorant about this magical drink you will become the flag bearer of Green Tea, this article will help you bring a change. 

I am not the one you should believe, science tells the same. You should try green tea for at least one month, and I am damn sure that you will never forget to take one cup empty stomach, every day. 

In this article, I will give you a detailed overview of green tea, its benefits, some famous brands, why to choose it over other caffeinated drinks, and how does it help for weight loss. My dear Sushi, you can thank me later for this, but right now scroll down. 

4 Benefits Of Green Tea For Weight Loss

As already stated above; in this fast-moving world, we don’t want to be less than anyone and stand out of the herd race. We want to bring change in ourselves professionally, but what about our physical well-being? To be a part of this herd race we have to be physically fit as well, therefore, nature has given us green tea, which helps us maintain ourselves physically, but why should we drink it daily, for that you have to read the following benefits of the green tea. 

1# Boosts Metabolism | Now You Can Digest Anything!

Boosts Metabolism | Now You Can Digest Anything!

Suppose you are a fitness freak or someone ready to start a new journey to become fit. In that case, it is scientifically proven that drinking green tea in the morning on an empty stomach can boost your metabolism, and you can enjoy no more fat accumulating around your rigid areas. Boosting your metabolism should be the first step of the weight loss journey, and it can happen only when you keep an eye on your diet along with this hot cup of green tea. 

2# I’ll Become Monica Geller| You Will Lose Weight Just Like That!

I'll Become Monica Geller| You Will Lose Weight Just Like That!

If you are a F.R.I.E.N.D.S. fan, Monica would have inspired you as she lost a lot of kilos. To make your body look the same, you could also go for good cardio or H.I.T. to maximize your results, you could use the best green tea to boost your weight. Green Tea is also an energy booster; if taken before and after can help you increase the duration or intensity of your workout. It is the magic that green tea provides. 

3# Weight Loss = Hair fall | Green Tea Says No! No! No!

Weight Loss = Hair fall | Green

Weight Loss, as experienced by many, leads to hair fall. It is difficult to maintain hair and maintain weight. If you drink green tea, regularly it may help you cleanse your body and reduce the percentage of hair fall. Some people also suggest that washing your hair with green tea can help you cleanse your scalp and reduce hair fall. So, from now weight loss will never be equals to bad hair or hair fall.

4# Good Skin & Green Tea are Friends! It’s A Symbiotic Relationship!

Good Skin & Green Tea are Friends! It's A Symbiotic Relationship!

I want good skin, and I want energy! Can it go hand in hand? What if I say it has more than what you expect. I know you are going ummmmmm in your stomach to know what it is. It is nothing other than green tea. Yes, drinking green tea as you step out of your bed can bring a lot of magical changes to your body. The most important is good skin

Green tea helps in flushing out toxic substances from our body and purifies it for us. Therefore, drinking it every day can make your skin glow like Gigi Hadid.

These were some of the main and magical benefits of Green Tea for weight loss. Drink it every day, and I assure you that you will see the magic within a few days. 

10 Best Green Tea For Weight Loss That Work

There are many green tea brands in the market but, what we are about to mention in this article are handpicked after its use. They are pocket-friendly and at the same time easy to carry. Choose the best amongst them and something which you can easily buy online or from the supermarket. 

Pique Tea Green Tea Crystals

1# Pique Tea Green Tea Crystals

It is available in different flavors and has some added preservatives as well. 

Nutritional Value 

  • Pique organic green tea, 9 fl oz
  • Carbs: 0g 
  • Protein: 0g
  • Fat: 0g 
  • Calories: 0 
2# F.G.O. Organic Green Tea

2# F.G.O. Organic Green Tea

It is no added preservatives of green Tea with a good amount of oxidizing agents. 

Nutritional Value 

  • Organic Green Tea (Camellia Sinensis)- 2000 mg
  • Carbs: 0g 
  • Protein: 0g
  • Fat: 0g 
  • Calories: 0 
Numi Organic Green Tea

3# Numi Organic Green Tea

It has a small pearl that opens with a boil adding flavor to your green tea.

Nutritional Value 

  • Carbs: 0g 
  • Protein: 0g
  • Fat: 0g 
  • Calories: 0 
4# Elevate Lemon Green Tea

4# Elevate Lemon Green Tea

This lemon green tea has some amazing benefits. It will help you lose belly fat with the flavors of lemongrass, lemon peels, and orange zest. 

Nutritional Value 

  • Carbs: 0g 
  • Protein: 0g
  • Fat: 0g 
  • Calories: 0 
Stash Green Tea 

5# Stash Green Tea 

One of the most expensive green tea you’ll ever come across. It is premium but, at the same time, very effective. I would recommend this to you. 

Nutritional Value 

  • Carbs: 0g 
  • Protein: 0g
  • Fat: 0g 
  • Calories: 0 
6# Yogi Green Tea 

6# Yogi Green Tea 

Is it for all the yogis out there? Yes, If you assume. One of the amazing inclusions if you do yoga early in the morning. Even if you don’t do it, you can still drink one cup every day in the morning.

Nutritional Value 

  • Carbs: 0g 
  • Protein: 0g
  • Fat: 0g 
  • Calories: 0 
365 Organic Green Tea

7# 365 Organic Green Tea

For all your 365 days, 365 green tea will help you maintain the weight, and if it’s a leap year, trainers also suggest one cheat day. Enjoy your green tea sip and be healthy. 

Nutritional Value 

  • Carbs: 0g 
  • Protein: 0g
  • Fat: 0g 
  • Calories: 0 
8# Vahdam Organic Himalayan Green Tea

8# Vahdam Organic Himalayan Green Tea

The most popular green brand is Vahdan Organic Himalayan Green Tea. It is organic and provides many health benefits. 

Nutritional Value 

  • Carbs: 0g 
  • Protein: 0g
  • Fat: 0g 
  • Calories: 0 
Mighty Leaf Organic Green Dragon 

9# Mighty Leaf Organic Green Dragon 

It is from the land where Tea as an entity was first time brewed accidentally, China. Its tea leaves are grown organically in China and thus, enhance the taste of your green tea. 

Nutritional Value 

  • Carbs: 0g 
  • Protein: 0g
  • Fat: 0g 
  • Calories: 0 
The Republic of Tea The People’s Green Tea

10# The Republic of Tea The People’s Green Tea

This particular green tea boosts the immune system and keeps your body healthy. You can include it in your everyday routine. 

Nutritional Value 

  • Carbs: 0g 
  • Protein: 0g
  • Fat: 0g 
  • Calories: 0 

How Does Green Tea Help With Weight Loss?

How Does Green Tea Help With Weight Loss?

Green Tea can make you honey bee, not literally but will give your body a rush of energy. It will keep you active all day long, making you enjoy every minute of the day. Alright! Alright, but how do you lose weight by drinking Green Tea?

Drinking green tea means providing your body ample amount of caffeine, antioxidants, and flavonoid like Catechin. There are other things as well, these are the main three things which every green tea brand has. 

Caffeine & Antioxidants: These compounds break down the excess fats into molecules either in sweat or urine. 

Catechin: Catechin, a kind of flavonoid, helps you speed up the normal or slow metabolism and thus releases a lot of energy and caffeine, and antioxidants. 

If you want to speed the process of weight loss one step ahead, I would suggest you do some physical exercise so that the entire process of weight loss is at its best. 

I would suggest you eat everything, but keep a check on the number of calories and the routine to exercise.

Health Benefits Of Green Tea

Health Benefits Of Green Tea

Health is the only thing required to keep you on the run. You cannot be a lazy sloth and then stand in front of the mirror and ask why these inches are not decreasing, why I am borderline diabetic, or is it P.C.O.D.?

These health issues are normal, as every one in every ten people (data may vary) suffers from one of the other health issues. People suffering from various health problems can either slow its effects or end it by taking small steps.

Small steps like drinking Green Tea in the morning, flushing out toxins, and I would suggest you to Following are the some examined and visible health benefits of Green Tea, which could be your baby steps for better health. Let us discuss the health benefits of Green Tea in detail. 

1# Improves Brain Functionality 

1# Improves Brain Functionality 

I mean, like it is very important in recent times for the brain to function correctly because of the exposure we all are getting from social media. Why I am linking brain functionality with drinking Green Tea is because of the following reasons- 

  • The stress that we all are roaming around with is either through social media or our daily job affairs. A sip of green Tea can change everything for us. It refreshed our brain and pushed the flow of energy. 
  • There is a release in dopamine, with the required amount of caffeine, helping us feel good. Feeling good can increase our productivity. 
  • The presence of L-theanine, a type of amino acid in green tea, helps our brain function well, adjacent to the normal amount of caffeine present in it. 

2# Antioxidants = Low Risk Of Cancer 

2# Antioxidants = Low Risk Of Cancer 

If you are unaware of how cancer is caused, then knowing about it is the important thing to know first. Cancer-causing agents carcinogens cause cancer that leads to multiple divisions of the cells. A sip of green tea can slow down the process of rigorous cell growth, hence helping to save ourselves from the risk of cancer. 

*(requested to confirm from your doctors before drinking Green Tea)

3# Bad Breathe OUT! Only One Sip Of Green Tea!

3# Bad Breathe OUT! Only One sip Of Green Tea!

Bad will be flushed out of your mouth with one sip of green tea. Yes, as discussed above in the article, the presence of Catechins in the green tea curbs the growth of foul smell causing bacteria for a longer time, and our mouth smells best all day, all night long. Save your partners by drinking Green Tea in the morning. 

4# Type 2 Diabetes Can Be Prevented!

Type 2 Diabetes Can Be Prevented!

If you feel nauseous or symptoms like frequent urination, it implies that the body’s insulin level has decreased from its normal requirement. I would suggest you to consult a doctor and get your Type 2 Diabetes monitored. 

The best way to keep yourself away from diabetes is by maintaining a good and balanced lifestyle, which is difficult in current times. You can drink 4-5 cups of green tea to balance your insulin level and save yourself from being diabetic. 

*(requested to confirm from your doctors before drinking Green Tea)

When Should I Drink Green Tea For Weight Loss?

When Should I Drink Green Tea For Weight Loss?

It is believed that if you want to lose some inches, the best time to work out is in the morning. It is because working out on an empty stomach helps target your fat-centric segments of the body part.  

Now, the question is, where will you get the energy to work out on an empty stomach? The clear answer is, with the help of Green Tea. 

Therefore, you should drink your green tea in the morning, but you can replace your regular Tea with Green Tea if you want to. Drink Green Tea 4-5 times. 

*(you can refer your doctor if you have any health issues.) 

Difference Between Tea & Green Tea | Choose The Best!

 Green TeaTea
Green Tea is untreated, the leaves are  not roastedTea has roasted tea leaves.
Green Tea is lighter, has less caffeine.Tea is darker, has more caffeine.
Green Tea reduces the risk of heart attack by 19%.Tea reduces the risk of heart attack by 36%.
Green Tea has epigallocatechin-3-gallate (EGCG).  Tea has theaflavins.  
Green Tea has more anti-oxidants, that help for better hair and skin. Tea has less anti-oxidant if compared to green tea, and if you add milk, then it is decreased.

Final Words

I hope this article has helped you know and everything about green tea. Now, without a doubt or question, you can switch to green tea if you want to lose weight or stay healthy. Please share your journey with us and let us know what changes you felt after switching. 

Vansh Sharma
Graduate in Journalism and Mass Media. For me, writing is a free flow of thoughts and opinions that brings reality in a formative way. I am a keen observer of society and nature, hence my writing shares a dramatic arch with deep rationale. Writing and reading make me think deeper and help me draw a contrast to understand better. I have written research papers and am on the verge to complete more. You can walk with me from Cinema, lifestyle & everyday speculations to technology, health, and education.

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