Running allows us to remain fit, healthy, and in a positive headspace, and whether you run for fun, fitness, or competitively, you will need a running shoe that is perfectly suited to you.
There are so many brands to choose from, so knowing what you’re looking for can help you to narrow your search, depending on your training. Read on as we look at the best running shoes and how you can choose a suitable product.
Factors To Consider While Buying Running Shoes
Choosing your perfect running shoe can seem difficult due to the number of brands and styles on the market, but knowing what to look for can make your decision much easier. When narrowing down your search, you should consider what type of terrain you’re running on – do you prefer road or trail running?
You should also consider how far you run, if you run short distances, a lighter shoe may be suitable; if you’re training for a marathon, a heavier and more durable running trainer will be required.
You’re also going to need to work out whether you require extra support or if you need a shoe that will cushion your foot. We’ll look at these factors in more detail below, as well as some of the best running shoes on the market.
This is one of the first factors you must consider before buying your new running shoes. If you are a road or track runner, you will have different requirements from someone that enjoys running on trails or varying terrains.
Trail runners that spend their time running on uneven ground will need trainers that are more durable to withstand the wear that comes with rough ground, stone, and grass, as well as a good grip to prevent slipping.
If you run on the road, depending on your distance, you may be able to opt for a more lightweight shoe with added cushioning and shock absorbency.
Long-distance runners typically need durable shoes that can provide comfort throughout their longest runs.
Long-distance runners should look for shoes that have a wider toe box, as feet get wider the longer you run, so ample room is necessary, as well as a breathable upper that reduces the risk of moisture build-up from sweat, which can lead to rubbing.
A short-distance runner should look for a shoe that provides both flexibility and durability and that is also cushioned and lightweight.
Cushioning is important in a running shoe so that your body does not take the full impact of the shock that occurs with every step.
Cushioned shoes can be helpful to those of us that run long distances, to keep our feet comfortable and protected, as well as runners that suffer underpronation.
This is when the ankle does not roll inwards, which means most of the pressure is put on the ankles and toes. Cushioned running shoes can reduce the risk of injury in these runners.
The Best Running Shoes
So now you know what features to look for in your running shoes, you can decide which you think would suit you best. Here are a few of the best running shoes you could buy to help you with your training.
Hoka One One Clifton 8
This brand is one of the most popular worldwide, with both short and long-distance runners alike.
This model would suit mid to long-distance runners, as it features a crash pad that absorbs the shock that radiates through your feet when your foot strikes the floor – this also helps to disperse your body weight over the foot, instead of one area taking the brunt.
Another feature that makes it a good option for longer distances is that this model is roomier, so the wider your feet get, expanding with the heat, you shouldn’t experience any rubbing or discomfort.
New Balance Fresh Foam 860v12
New Balance is one of the most well-known brands in both fashion and sport, and their running shoes are one of the best for both women and men. The fresh foam 860v12 model scores top in stability, support, and durability.
It is a highly responsive shoe that allows for sufficient give without losing structure, which could lead to injury. This shoe is flexible and lightweight, so it can be used for both long and short distances.
Saucony Ride 14
This shoe is an improvement from previous models. This trainer boasts a redesigned upper mesh that is more breathable, so your feet won’t get too warm and uncomfortable during your runs.
Saucony’s special blend foam provides the best support and cushioning so you can run as far and for as long as possible in comfort. Overall, this running trainer is more refined than previous models, hugs the foot, and keeps you comfy during your training.
There is a range of Saucony running shoes to choose from; just make sure you do your research to find the perfect product for you.