If you are on a diet, then the number of calories in Starbucks vanilla syrup might have you worried. To many around, a coffee from Starbucks is the first thing they take in the morning to keep themselves up throughout the day. The taste of a freshly brewed Grande Vanilla Latte hits the right spot every morning, but many of us forget that the drink has 250 calories. Surprised?
If you are a health enthusiast focusing on achieving your body goals but a coffee addict, cutting down on your Starbucks order can be very tough. Wait! You don’t need to cut on your desires to stay healthy. You can keep an eye on your calorie intake throughout the day and ensure that you don’t mess up your diet with a drink.
I know it can be tough to ask your Starbucks barista the number of calories you are getting in your drink every time you place an order, especially when there is a long line behind you. Knowing about the number of calories in the vanilla syrup or any other syrup you have beforehand will make it easy for you to place the order, right? For example, one pump of Starbucks vanilla syrup has 20 calories, so you can figure out how many pumps you want in your drink without affecting your diet.
Now I know you must be curious about the number of calories in other Starbucks syrups, isn’t it true? Scroll below to find out more about the calories in different Starbucks syrups and something special waiting for you at the end.
Know The Calories In Starbucks Vanilla Syrup | How Much Is Too Much For Your Diet?
Now you will be sure how many calories you’ll intake while ordering your Starbucks Coffee. With our easy breakdown of calories and fats present in each syrup, you will be more than ready to order your favorite hot and cold drinks from the biggest and the most popular coffee house globally.
Starbucks Calorie Breakdown | Take A Quick Glance Before Your Next Order!
So many different syrups and so many different calorie numbers that you will have to keep in mind. Isn’t it tough? Don’t worry because you can bookmark this space and take a quick look at the calorie count before visiting Starbucks next time.
| Starbucks Syrups (Flavored) | Calories | Total Fat | Total Carbs | Total Sugar |
| Irish Cream Syrup | 40 | 0 | 10 | 10 |
| Toffee Nut Syrup | 20 | 0 | 5 | 5 |
| Sugar-Free Vanilla Syrup | 0 | 0 | 0 | 0 |
| Sugar-Free Cinnamon Dolce Syrup | 0 | 0 | 0 | 0 |
| Vanilla Syrup | 20 | 0 | 5 | 5 |
| Pineapple Ginger Syrup | 5 | 0 | 1 | 1 |
| Raspberry Syrup | 20 | 0 | 5 | 5 |
| Brown Sugar Syrup | 10 | 0 | 3 | 3 |
| Hazelnut Syrup | 20 | 0 | 5 | 5 |
| Caramel Syrup (For Frappuccinos) | 10 | 0 | 3 | 3 |
| Peppermint Syrup | 20 | 0 | 5 | 5 |
| Caramel Syrup (Hot and Iced Beverages) | 20 | 0 | 5 | 5 |
| Cinnamon Dolce Syrup | 20 | 0 | 5 | 5 |
Looking at the calorie chart, it seems that those who love to get Irish cream syrup in their Starbucks cups need to reduce the number of pumps. Apart from that, those who get the pineapple ginger syrup don’t have to think much about it. However, remembering the taste of the syrup, I for sure will judge all of you who love this syrup.
Hacks To Cut Calories On Your Next Starbucks Order | Order & Relax!
Did you know that customizing your Starbucks order can help you reduce a significant amount of calories and sugar intake? If you know the right way to customize your Starbucks order, you will begin to witness a slight change in your growing waistline. Starbucks coffee lovers are truly blessed because there are plenty of room for customization in their orders. Don’t worry that these changes will alter the taste of your favorite Starbucks drinks because I am here to make sure that doesn’t happen.
1# Say No To Tall, Grande, And Venti!
Okay, before you go crazy and start shouting at me, hear me out. Cutting down on your Trenta and Venti-sized drinks is the first step you need to take. You can get your order in the 8-ounce short to reduce approximately four ounces of calories from your drink. It won’t only reduce the calories, it will also help you save a few bucks, and if you are a student, this is what you should do.
2# Bring In The Milk Alternatives!
Starbucks has evolved generously with time and now offers its customers a wide variety of milk alternatives for their drinks. Apart from the authentic Italian-style whole milk drinks, now they have healthy options like 2 percent milk and skim milk and non-dairy options like almond, soy, and coconut milk. For a healthy drink, you can always choose 2 percent milk over the regular whole milk.
3# Spices Before Syrups!
If you are ready to take an adventurous Starbucks ride, move over from the regular syrups and start including spices in your drinks. I know you may think that I have turned mad at this point but trust me, once you try the powdered vanilla chocolate or matcha green tea powder, you will feel much better. The spices will not only make your drink better, but they will make sure you have a flavorful day ahead.
4# Skinny Beverages Are Your Summertime Besties!
Skinny becomes everyone’s go-to drink at Starbucks once summertime has officially begun. Skinny espresso drinks have no whipped cream and are a perfect mixture of non-fat milk and sugar-free syrups. I understand there is no fun in a Starbucks drink when you cannot enjoy the caramel dripping, but you will have to face this struggle.
Final Words
The bottom line is that no one loves sugar-free Starbucks drinks, especially when the coffee house is globally famous for its sweetened whipped cream and delicious caramel drippings. However, you have to sacrifice reducing calories in your Starbucks orders from now on if you are looking to reduce weight and fit yourself into the dress you have ordered for your birthday.
