Earphones can cause earache:-  Listening to music while working, studying, or use earphones while gyming has become very common nowadays, yes! we understand it provides you motivation and helps you in staying focused. But do you know? your listening device is not healthy for your ear.

As, earphones can cause earache, ear infection, waxy ears. Even you can suffer from hearing loss. 

Can earphones cause earache? Yes, Earphones can cause earache! HOW ?  let’s read further.

Detailed analysis of Can Earphones cause earache Are they Actually Ruining Your Life

Infection in the ear canal is possible due to the use of headphones which may even lead to hearing loss. Using earphones nearly constantly may set up a moist in the ear canal that’s perfect for problems to develop.

When you use earphones for long hours ear canal becomes watery and moist which can lead to chronic infection.

Can earphones cause earache

A study has also shown that using earphones can also affect your nose and throat with ears.

Diseases of the Ear, Nose, and Throat

A total of 11 subjects out of 118 were found to have diseases of ear, nose, and throat, as shown in the table

Ear findings No of subjects 
Impacted wax

Active CSOM

Chronic inactive OM




Nose finding  No of subjects 
Chronic rhinosinusitis

Allergic rhinitis



Throat findings No of subjects
Chronic tonsillitis 1

6 Main Reasons can Earphones cause earache 

1. You may experience some tingling sensation in your ear when you put on headphones during the dry season. But this is normal as tingle is quick and doesn’t last long.

2. Some individuals have unusually dry skin which can store static electricity in humans.

3. Having contact with electrical devices at the same time can cause stress on the device and/or on your body.

4. Your ear design may not be so perfect for commonly used headphones and may not fit your ear properly. They may be too big, too small, or too tight.

5. You may experience symptoms which are named as listener fatigue. That is where your eardrums work hard to manage the volume that flows through your ear canal. The louder the volume, the bigger the pressure on your eardrums, which then causes the feeling of fatigue.

6. How long have you been wearing the headphones? It is always a good thing to go for 60/60 law, this is important because of the fact that the longer you wear headphones, the more your ears may hurt.

Here’s How to Avoid Outer Ear Pain from Earphones

Can earphones cause earache

Headphones that are worn over or around the ear can exert pressure and cause damage on the outer part of your ear, called the pinna.

Due to Bending or squeezing the delicate cartilage of the pinna under headphones can cause pain, and also developed the risk of causing a skin scratch that could get infected.

You can also cause inflammation of the cartilage, called chondritis, which can be difficult to treat.

Note: Your earphones or headphones should fit firmly but not too tight.  Know that if you are experiencing pain, it means that it is indicating that something is not right. If your headphones hurt, immediately switch to high-quality customized-designed earphones/headphones.

Five steps to prevent your ears from earache 

1. Turn it down— you must set up your volume limits, don’t operate your listening device above 60 percent volume. When using earphones while sleeping put your volume at a 30 percent level.

2. Turn it off—Hearing damage occurs at loud volumes for long periods of times.it is always suggested by doctors to use the 60/60 rule which means using earphones at 60 percent volume for 60 minutes, then take a break for 30 minutes or more to allow your ears to rest and recover.

3. Choose over-the-ear headphones over earbuds—Earphones can be up to 9 dB louder than over-the-ear headphones. Moreover, earphones can feel pain in the outer ear if used for long hours, Whereas headphones cover your whole outer ear with soft padding. 

4. Choose noise-canceling headphones— it is an important feature for the hearing devices if you use then in noisy environments, like busy city streets, while traveling in trains.

5. It’s all about that bass—If you’re a big fan of the deep vibration and extra bass effect of music, use the equalizer on your device to turn up the bass. Even by turning down the volume, you’ll still get the feeling that pleases you.


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