Child Therapy | At-Home Engaging Therapy and Techniques


Child therapy offers a safe space for children whether they have traumatic issues, struggle with mental health, or other disorders. It is similar to therapy and counseling for adults and offers an empathic ear while providing tools to bring change in thoughts, behaviors, and feelings. With therapy, children can resolve conflict, understand their thoughts and feelings, and think of new solutions to their daily issues.

Home Engaging Child Therapy and Techniques

However, child therapy is not easy for parents to discuss. Some don’t even consider therapy, which is unfortunate since therapy can change lives. Those that want to help their child improve can incorporate many techniques.

Look below to find a few interesting ways to help children deal with their mental problems.

VR Therapy

Child Therapy | At-Home Engaging Therapy and Techniques

Virtual reality therapy can greatly help those dealing with mental health issues and disorders like anxiety, autism, and others. Usually, autistic children have trouble with social interactions or educational development. Children and parents living with the effects of autism often struggle emotionally and socially. VR provides an engaging therapy for autism, which effectively assists children with their emotional regulation and interpersonal effectiveness.

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It’s an immersive experience encouraging nervous system regulation, from anxiety to a state of calm and ease. One-on-one sessions with professional therapists, using one of the most promising tech advances in modern medicine. Receiving therapy at home can help children feel more comfortable and confident to engage in activities. Children can learn and practice skills, which they can later apply at home or school.

Play Therapy

Child Therapy | At-Home Engaging Therapy and Techniques

Play therapy is used primarily for children since they may not process their emotions or articulate issues to parents or other adults. Although it may seem like a simple playtime, play therapy can mean much more than that. A trained therapist uses playtime to observe and gain insight into the child’s issues. They can help them explore their emotions and deal with unresolved trauma.

Children can learn new coping mechanisms through play, learning how to redirect inappropriate behaviors. Various health professionals, including psychologists, behavioral and occupational therapists, social workers, and physical therapists, practice this therapy. According to Play Therapy International, 71% of children referred to play therapy may show positive change. Some of the potential benefits include self-respect, empathy, alleviation of anxiety, and many more.

Family Worksheets

Child Therapy | At-Home Engaging Therapy and Techniques

Along with VR therapy and play therapy, parents can use many techniques at home to help their children, such as worksheets, handouts, and other resources.

Small Talk Handout

Child Therapy | At-Home Engaging Therapy and Techniques

This handout contains “discussion cards,” which can encourage conversation between family members. They can be divided into three parts. The first discussion card labeled “Family” focuses on getting to know the family and includes various questions. The second, labeled “Feelings,” focuses on positive and negative emotions. Lastly, the third card labeled “My World” includes broader topics helping the family get to know each other.

Also, Read | 7 Healthy Suggestions for Managing Child Discipline

Emotional Faces Handout

Child Therapy | At-Home Engaging Therapy and Techniques

This can be a great practice to help children distinguish different emotional faces. The handout can provide easy-to-understand examples of different emotions. This practice is especially helpful for children on the autism spectrum or those dealing with an emotional disorder. It can include different emotions on each page, such as happy, sad, worried, overwhelmed, etc. You can use it in conjunction with other emotion-related exercises or boost your child’s ability to recognize various emotions.

About Me Worksheet

Child Therapy | At-Home Engaging Therapy and Techniques

The About Me sentence completion worksheet can help children focus on the positive and improve their self-esteem. This is great for young children and up to pre-teens or young teens. For example, you can write sentences such as “I was really happy when…”, “In school, I’m good at…”, etc., and they’ll need to finish the sentence. Parents can work through this worksheet with their children and remind them of the things they’re good at, reasons why they should love themselves, and the things they have to be proud of.

Practice Mindfulness

Child Therapy | At-Home Engaging Therapy and Techniques

This is great for parents who want to include mindfulness in their child’s daily routines. It provides a brief description of what mindfulness is and why it’s important. Then they can practice some of the many ways they can be mindful during their day. It can include techniques for a few activities or times of day, and there are also activities that parents can practice with their children.

Also, Read | The Power Of Mindfulness & Its Impact On Student Life

Final Words

Mental, behavioral, and emotional disorders in childhood can cause long-term issues that may affect their overall well-being. Dealing with such issues as soon as possible can help them reduce problems in school, at home, and in forming relationships. Use different techniques and practice at home, so they’ll feel safe confident and can easily take on new challenges as they grow.

Vansh Sharma
Vansh Sharma
Graduate in Journalism and Mass Media. For me, writing is a free flow of thoughts and opinions that brings reality in a formative way. I am a keen observer of society and nature, hence my writing shares a dramatic arch with deep rationale. Writing and reading make me think deeper and help me draw a contrast to understand better. I have written research papers and am on the verge to complete more. You can walk with me from Cinema, lifestyle & everyday speculations to technology, health, and education.


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