Vitamin C is that vitamin that your body can not synthesize or store, and you can only obtain it from food or supplement sources.
The daily value for Vitamin C is 90 milligrams which is essential for the prevention of certain diseases and the production of neurotransmitters. It promotes enzymatic regulation in the body and helps boost immunity and tissue growth.
Which type of Vitamin C is the best?
Usually, food sources are good for consuming enough amount of natural vitamin C, however, ascorbic acid supplements are the best available and purest form of vitamin C which instantly absorb in the bloodstream and show its effects.
How can Vitamin C help treat or prevent erectile dysfunction?
Erectile dysfunction is the most serious sexual health problem for men, especially the ones in older age or having comorbidity. Erectile dysfunction is characterized by the inability of maintaining an erection because the normal physiology of erection is disturbed.
Normally, the brain signals the smooth muscles in the genitals and blood vessels to relax, which open the cavernosal sinuses in the penis and also dilates the blood vessels to increase the blood flow to the cavernosal sinuses.
When these sinuses are filled with blood completely an erection occurs. So any problem with a circulatory compromise to the genitals can cause erectile dysfunction. As Vitamin C regulars blood flow and lowers the risk factor for erectile dysfunction, it is good for men facing the problem. Medicines for treating erectile dysfunction are available on our website including Kamagra Chewable and more.
The foods that are rich in vitamin C are as following:
Oranges: Orange is a citrus fruit that contains almost 50 to 70 mg of Vitamins along with other nutrients. Not just orange but other citrus fruits also provide a good amount of vitamin C like grapefruit, and lime being sufficient sources.
Strawberries: Strawberries fall in the category of antioxidant fruits that are rich in vitamin C. 1 cup full of strawberries contains up to 80 mg of vitamin C that can fulfill the daily value instantly. This is why eating strawberries not just provides you a delicious snack but also makes your skin and immune system good.
Papaya: Papaya is a good source of vitamin C, alongside other nutrients such as Vitamin A, sodium, and potassium. It contains antioxidant properties and helps prevent many diseases. 1 cup of mashed papaya contains 140 mg of vitamin C that makes this fruit more vitamin C-rich than citrus fruits.
Guava: Guava has antioxidant lycopene that helps lower blood pressure and also resolves high cholesterol. Vitamin C is found in guava in abundant amounts although it is not much famous for this vitamin. 1 guava contains an amount of 125 mg vitamin C to give you healthy skin and boost your immunity.
Kiwi: Kiwi is a small yet nutrient-rich fruit that contains abundant vitamin c in it. It helps treat many diseases and regulate blo0d pressure, reduces oxidative stress, boosts immunity, and helps lower cholesterol. 1 kiwi contains 64 mg of vitamin C that is not a bad amount for such a small fruit.
Lychees: Lychees have so many health benefits as it contains Vitamin C, vitamin B-complex, flavonoids and being full of fibers it can help with digestion. Lychees also reduce oxidative stress in the body and contain nutrients that enhance the production of red blood cells hence defeating conditions like anemia.
Lemon: One lemon contains almost 30 mg of Vitamin C which makes up almost half of the daily value of vitamin C. eating lemons are proved to help prevent cardiovascular diseases and strokes.