Foods That Stimulate Brain Function: Studying is a time- and energy-consuming process. Sometimes students do not have time to take a gulp of air, not even to mention coffee. But it is impossible to continue studying without adding some fuel to your brain. Chips, crackers, or sandwiches are the most common snacks among students.
The choice of snacks is understandable – they are cheap and quick to grab. But have you noticed that they are only good enough to satiate hunger? You are not thinking about the food, one problem solved. They do not give you any extra energy, though.
Luckily for you, we know the products that are good for both purposes. If you consume the right food and drinks, your studying process will become more productive. Without exaggeration, your essays will reach the level of Essaypro, if you reconsider your diet. That sounds like a plan, doesn’t it?
Foods That Stimulate Brain Function | Superfoods For Superheros
Open your fridge and count how many products you have out of the below-mentioned ones. If the quantity is below three, make sure you pop in a supermarket before getting down to studies.
Fatty Fish
Omega-3 fatty acids are the key to success in this product. Learning and memorizing stuff exhausts our brain which is 60% made of fat. Omega-3 acids are little bricks to ‘rebuild’ brain and nerve cells. You can choose something to your liking from this list:
- salmon
- trout
- tuna
- herring
- sardines
- mackerel
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Berries
Just like people, our brain cells communicate with each other. Antioxidants are interpreters. They serve as mediators in this communication. Berries are a rich source of flavonoid antioxidants, especially these:
- blueberries
- strawberries
- blackberries
- black currant
- mulberries
Antioxidant compounds also reduce inflammation throughout the body and reduce the risk of age-related diseases. So berries are a great healthy snack to stimulate your brain, especially in the summer.
Turmeric
This yellow plant is a key ingredient in curry powder. It has many benefits for the brain. Its active ingredient called curcumin improves your memory. It is also capable of boosting serotonin and dopamine. In its turn, it eases depression. Turmeric is a great seasoning for rice. Its sunny color will improve your appetite and mood.
Broccoli
It may not be your favorite product. But you may reconsider consuming it when you find out about its superpowers. Broccoli is rich in vitamin K. People who regularly take it have better memory and cognitive ability.
Pumpkin Seeds
Again, antioxidants. They are our brain’s shield against free-radical damage. Besides, pumpkin seeds are a source of important nutrients:
- zinc
- magnesium
- copper
- iron
So make sure you do not throw a treasure away after Halloween preparations!
Dark Chocolate
As opposed to broccoli, this is many people’s favorite. Flavonoids, caffeine, and antioxidants make it brain-boosting. Milk chocolate usually tastes better for most people. But its benefits for memory and solving mental tasks are less remarkable.
Nuts
Nuts are good for the heart. In its turn, a healthy heart equals a healthy brain. Vitamin E is one of the most powerful brain-boosting compounds. A dark chocolate bar with walnuts, hazelnuts, or almonds in a healthy combo!
Eggs
Eggs are affordable and easy to cook. At the same time, their value for brain health is high. Choline and folate together with B6 and B12 encourage your brain to be healthy.
Avocados
This green berry is a source of healthful unsaturated fat. Avocados do not directly stimulate brain function. But they lower the risk of cognitive decline by reducing high blood pressure. If you are hypotonic, this might not be the best product for you.
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Whole Grains
This is another way to benefit from vitamin E. Whole grains are not only brown rice, barley, or bulgur wheat. Check out this menu that we designed especially for busy students:
- Breakfast: oatmeal sprinkled with berries
- Lunch: whole-grain bread with guacamole and some salmon on top
- Dinner: whole-grain pasta with an egg
Bon Appetit!
Super Drinks – Richard Of York Gave Battle In Vain
Most students drink coffee to stay awake and be productive. But the range of brain-boosting drinks is much wider. Besides, they are available in all colors of the rainbow, which makes it even more fun.
Red – Hibiscus Tea
Hibiscus tea helps to elevate the capacity to work. It can even help you cope with fatigue or stress. What are the magic ingredients? Antioxidants, citric acid, and vitamin C. Another benefit is improving eye health. Hibiscus tea contains quercetin which helps to relieve eye stress. It is great for college students who spend most of their time in front of their laptops.
Orange – Orange juice
This is the most famous source of vitamin C. Students who drink a glass of orange juice regularly show better attention, memory, and language scores. Keep in mind that this only refers to freshly squeezed natural juice. Sugary juices are not healthy.
Yellow – Turmeric Latte
You are well aware of turmeric’s benefits after reading the first part of the article. Try adding it to your latte. This warm creamy fragrant drink is sometimes called golden milk. What a mouth-watering name! BTW, using soy milk is perfect – soybean products are rich in antioxidants.
Green – Green Tea, Juices, And Smoothies
Green tea improves performance and focuses thanks to caffeine. Here are some green fruit and vegetables that you can squeeze or blend with bananas and yogurt:
- kale
- spinach
- cucumber
- green apples
- lemongrass
- avocado
Green juices and smoothies are vitamin C and antioxidant bombs.
Also, Read | 12 Snacks That Are Perfect For Studying
Blue – Blueberry Juice
You are an expert in berries and their advantages for studying. Blueberry juice is loaded with important compounds. Drinking this juice positively affects short- and long-term memory.
Indigo – Kombucha
Kombucha is not this color, we tricked you. It is usually made of green or black tea and some fruit. Its key power is probiotics. Here is what we meant by placing this drink under this color. Making your own brand of kombucha is a great money-making idea. You can sell it in indigo-colored bottles – so eye-catching.
Violet – Beetroot juice
Beets contain nitric oxide. Its functions are cell oxygenation and improved blood flow. The area of your brain responsible for language and learning benefits from nitric oxide. Thus, it benefits from beetroot juice.
White – Kefir
If we mix the seven colors of the rainbow, we get white. Kefir is a fermented drink packed with probiotics. You get into the store, grab a bottle, and drink it. Make sure you check the expiry date, though. No matter how healthy the drink is, it should be fresh in the first place.
A Brain-Boosting Menu – A Reality, Not a Myth
Even if you decide to snack 5 times a day, we can design a healthy menu that will help your studying process. That does not sound realistic to you? Check it out.
Start your day with oatmeal and berries followed by a cup of turmeric latte. You can alternate berries with nuts and pumpkin seeds, and coffee with green tea. Have a glass of kefir or a smoothie for brunch. Eat a decent lunch. Some brown rice with oily fish and broccoli will be a great option. What would you like for tea? Some dark chocolate and kombucha. Finish your day with whole-grain carbonara and a cup of Hibiscus tea.
How does that sound to you? Take your time to consider. I have just finished this article for you, so I am going to get myself a glass of orange juice.
