How To Disconnect Contacts From Instagram In 2023? Easy Way Here!

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There are multiple benefits of syncing your phone contacts with Instagram. By doing this, you get to expand your Instagram network and connect with people in various ways. But, what if syncing contacts is not something you want to do? What if you don’t want your contacts to find you on Instagram for whatever reasons you may have? In a situation like this, you need to learn how to disconnect contacts from Instagram. Since this article will be all about it, make sure to scroll to the bottom!

Here’s How To Disconnect Contacts From Instagram In 2023 | Read This To Unsync Contacts Easily! 

Although there are multiple benefits of having contacts synced with the gram, Sometimes, doing so is just not good for your privacy. That’s why, it’s perfectly okay if you don’t want your phone contacts to connect with you on social media as well. And Instagram understands this perfectly well. That’s why, the app gives you the option to disconnect your contacts from Instagram in case you want to do that. The steps for the same are relatively simple. 

So, if you want to know how to disconnect contacts from Instagram in a few simple steps, read this article till the end! 

How To Disconnect Contacts From Instagram Using The App?

How To Disconnect Contacts From Instagram In 2023? Easy Way Here!

When you first sign up for Instagram, you’re asked to sync your Instagram account and contact list. This way, Instagram gets to see everyone who is present in your contact list. The app then uses the information it obtained to show you, people, to follow. Similarly, when other people sync their Instagram accounts and contact lists, they, too, will get to see your account if you’re present in their saved contacts. 

Naturally, this can raise privacy issues for some people. So, Instagram gives you the option to later disconnect your contacts. However, please note that Instagram is not going to delete the ones that are already synced. Instead, it will simply stop syncing contacts from then on. 

With the disclaimer out of the way, follow the below-mentioned steps to disconnect contacts from Instagram:

  • Open Instagram
  • Tap the profile icon located at the bottom right of the screen.
  • Then, tap the hamburger icon located at the top right.
  • From the menu that appears, tap the “Settings and Privacy” option. 
  • Then, tap “Accounts Center” present under the “Your account” option. 
  • Under the Account settings option, you will find the “Your information and permissions” option. Tap on it. 
  • Now, tap “Upload contacts”. 
  • Select the account you want to disconnect contacts from. This step applies when you’ve connected various accounts. 
  • After you tap on an account, the “Contacts syncing” page will open. 
  • Now, to disconnect contacts, toggle the “Connect contacts” off. 
  • A confirmation pop-up will appear on the screen to remind you of the benefits of syncing contacts. It will also tell you that it is no longer going to sync contacts with its system if you choose to disconnect. 
  • Tap on “Disconnect” in blue. 

And, done! Your phone contacts are now unsynced from Instagram! 

How To Disconnect Contacts From Instagram Using The Web Version?

How To Disconnect Contacts From Instagram In 2023? Easy Way Here!

A lot of people now use the web version of Instagram just to be able to browse through content on a bigger screen. If you’re someone as such, it’s obvious that you would want to disconnect contacts from Instagram using the web version as well. 

Now, earlier, it was possible to do so by going to the “Manage contacts” option located in the profile section. But now, after the latest Instagram update, the option is no longer there. 

So well, as of now, there’s no way to disconnect contacts from Instagram using your PC. Instagram is expanding and enhancing the way it operates on PC. Still, it hasn’t introduced the option to unsync contacts via the same. 

There’s no guarantee that Instagram is going to introduce this option any time soon, either. So, if you want to disconnect your contacts from Instagram, you better do it via the app. 

Final Words

Okay, everyone! This is how to disconnect contacts from Instagram! In this article, I walked you through all the steps you needed to know to be able to unsync your Instagram contacts.  As of now, you can disconnect contacts from Instagram using the app only. So, go, and follow the above-mentioned steps to have some more privacy on the platform! In case you get stuck at some point, feel free to ask for help in the comments section. 

Can people see my phone number on Instagram?

Instagram asks for phone numbers and email addresses on Instagram for verification and privacy purposes. They also help you recover your account in case you ever lose your password. However, Instagram never shares your phone number or email ID with anyone on the platform. 

How do I change my contact on Instagram?

If you want to change your contact on Instagram, then open the app, and then tap on the profile icon located at the bottom right of the screen. From there, tap the “Edit Profile” option. In the Edit Profile option section, you will get the option to change/ update your contact information. Once you’ve made the changes, tap ‘Submit’. 

How do you stay anonymous on Instagram?

There are various ways you can stay anonymous on Instagram. For example, you can turn your account from public to private. To do this, go to the Settings and Privacy option of your account settings and select the Account privacy option from there and toggle the private account option on. Other ways of staying anonymous include not using your full name, not putting on a profile picture, and posting any of your pictures. 

How do you see who is searching you on Instagram?

As of now, Instagram doesn’t let you see who is searching for you on Instagram or who viewed your profile. You can try setting up third-party services to monitor and track the same but they seldom work. 

Why can’t I remove my phone number from Instagram?

If you can’t remove your phone number from Instagram, then first see if you’re connected to a stable internet connection or not. Or, you can give it some time and then come back to it later.

Cherry Sharma
Cherry Sharma
Cherry is a Vocational English graduate with a deep love for reading fiction and writing. Cherry is also passionate about psychology and is an advocate of mental health. In her free time, you can catch her making reels and posts around the topics for Instagram. She's constantly brainstorming ideas and googling strategies to grow her own profile. So, on Viebly, she combines her interests and knowledge to write articles that help other people use Instagram better as well.

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