Hot summer nights are one of the beautiful things you can experience. It’s a time to relax and unwind, have friends, and cook up sumptuous summer dishes. Yet, with all these good memories, worries always come with them. The heat makes sleeping difficult, and you can be sure that it will not be very comfortable the next day.
Why Is It A Problem To Sleep In Heat?
Sleep is not a way to avoid the outside world; you need to have a proper environment to get sleep. Here are problems that would arise from sleeping in the heat.
It Disturbs Your Sleep Cycles
Sleep cycles are difficult to maintain in heat. When the temperature rises, people tend to stay up for longer. This effect is exacerbated in the summer months as most people do not go to bed early and get up late, which results in poor sleep.
It Dehydrates You
During a hot night, your body loses fluid through perspiration, even if you do not sweat. This causes dehydration and depletes water reserves in your body, which can cause fatigue and dizziness.
Heat Makes It Harder For You To Breathe
When it’s hot, air tends to hold onto moisture more easily, which causes you to breathe much faster as it hurts or makes you have difficulty breathing. This, in turn, makes it harder for you to sleep.
What Can You Do To Sleep Better On Hot Nights?
To get a good night’s sleep on hot nights, several things can be done to minimize the uncomfortable effects of heat while you’re asleep and help you wake up feeling well rested in the morning. Here is a list of things you need to consider to get a good night’s sleep on hot summer nights.
Keeping The Hot Air Out Of The Room
Make sure you have a good air conditioning unit in your bedroom to keep the air temperature down and the air flowing. Keep window blinds dark and closed so that the sun does not shine into your room, and have window fans to get a cross breeze going. As hot air rises, a fan will also bring in cool air from lower levels for an overall cooler temperature.
Closing Your Blind Or Curtains
When your windows are uncovered, and the sun shines into your room, the temperature in your room will rise. Try closing any windows in your bedroom with a curtain or blind that can be pulled down at night to block out sunlight. This simple step can help prevent heat from entering the room while you’re trying to sleep.
Upgrading Your Bedding To More Breathable
When sleep is your focus, ensuring the right bedding and sheets is essential. While cotton sheets can be a great choice, they don’t breathe as well as other more breathable materials. If it’s possible to buy bamboo bedding online to provide a more relaxed sleeping environment during the night, this could be a beneficial step in ensuring you have a better night’s rest.
Sleeping On Your Side
Another helpful step that you can take to ensure you’re sleeping comfortably in the heat is to sleep on your side. If you’re used to sleeping on your back, trying out sleeping on your side may help keep some of the body heat from building up and instead allow it to remain dispersed throughout the bedding rather than staying concentrated in one area.
Using A Fan
A small fan can be an excellent investment for anyone who currently experiences a lack of sleep due to hot weather. By providing some much-needed air circulation overnight, you’ll be able to get a better night’s rest as cool air will be able to circulate your body and help you keep comfortable even when it’s hot outside.
It is also a good idea to try and use icepacks or water-filled hot packs that you can put in the freezer during the day before you go to sleep. Placing them around your body, especially if you’re lying on your back, can help keep the body cooler so that you don’t overheat and have a much more comfortable night of sleep.
Use Water And Ice
Summer is a season of many beautiful memories, but it can also be a difficult time for sleeping. While hot weather may make it more challenging to fall asleep at night, some steps can be taken to ensure you get a great night’s rest even when it’s boiling outside. By utilizing the information presented here, you’ll be able to sleep well on hot nights and enjoy a much more comfortable bedtime experience.