Most women often experience both loose and fat skin after reaching a certain age. So how to lose armpit fat becomes one of their concerns. But before concluding anything, it’s better to learn how to tell the difference between fat and loose skin so that you can treat them accordingly.
The answer to how to tell the difference between fat and loose skin is that loose skin can be easily pinched. Nothing of this sort is possible with fat, and it cannot be grabbed easily. So, pinch your skin before concluding anything!
If you are experiencing the dilemma of detecting your skin, learn how to tell the difference between fat and loose skin. Get your query solved soon!
How To Tell The Difference Between Fat And Loose Skin? What’s This Excess Skin?
Usually, people who lose weight come up with the issue of loose or fat skin. After losing a certain amount of weight, they often experience loose skin around their arms, shoulders, and thighs, which they also assume to be some fat deposition. But here’s how to tell the difference between fat and loose skin!
How To Tell The Difference Between Fat And Loose Skin?
Loose skin is often perceived as the skin that is an outcome of a drastic weight loss or pregnancy. On the other hand, fat is a layer that lies under the skin of the entire body. And this is something that you must know to differentiate both of them.
If you have loose skin, you can easily pinch, grab it, or even pull it outwards. But if it’s fat, you cannot think of even grabbing it easily. Even if you are performing cardio, you can see the presence of loose skin but a reduction in fatty skin.
So, the bottom line is that you can lose fat with various exercises but lose skin remains there even after all workouts.
What Is Loose Skin?
Firstly, it’s crucial to understand that skin is the only organ in our bodies that stretches and shrinks according to weight. But loose skin is a stubborn form of skin that remains with the body no matter how much you have lost weight. And this is highly common among those who shed their weight drastically. It’s because they rush to lose kgs in a short period and end up experiencing severe loose skin.
That’s why I suggest a gradual and slow method of losing weight rather than a high-paced one. Also, if you have just delivered your child, you may experience loose skin for a long period. Some other reasons include exercising and dieting.
Also, this skin is commonly seen in the lower abdomen area and under the legs. If someone has extremely loose skin, then better to consult a doctor or have surgery.
What Is Fat?
It is the presence of fat substances, which are usually mistaken to be loose skin because it is soft and loose. As compared to loose skin, fatty skin is only similar in looks to loose skin and cannot be held like loose skin (as mentioned earlier, in case you forgot).
To get rid of fat, you can make walking, running, or cardio a part of your daily routine. If you can do any other high-intensity activity, you can go for it. And losing fat is important, especially if it is in your abdomen area. That’s because it may invite various diseases.
Also, a few ways can help you judge whether it’s fat or not.
- Online BMI Calculator– though this method is not entirely reliable, you can get a rough idea about fats in your body. Also, this method is free as you just need to fill in a few details, such as weight and height.
- Bioelectrical Impedance Analysis– under this method, a weak electrical current passes through the body. After that, the time of the current in transit is used to estimate the ratio of lean body mass. Nowadays, some homes have built-in impedance analysis in the bathrooms.
- Skinfold Measurements– with this method, you may need someone else to measure the thickness of your skin with the help of calipers. For accurate results, it is advisable to choose a person who has training in performing this test. Also, ensure the same place of your body is tested every time.
Why Does The Difference Between Loose And Fat Skin Matter? How To Tell The Difference Between Fat And Loose Skin?
Treating fat has become relatively easier compared to previous years due to aesthetic medicine and liposuction techniques. Also, those who want to get rid of fat deposition in their bodies can choose multiple ways. As a result, fat can be heated or destroyed through laser technology. And liposuction is one of the common ways in which thin tubes remove all of the excess fat from the body.
Removing and treating loose skin requires an invasive approach. As a result, tummy tuck surgeries become the last resort for people with loose skin. For those with a little amount of loose skin, the doctor suggests mini tucker surgery. But those with heavy loose skin need to undergo a full tummy tuck surgery.
Also, the recovery from tummy tuck surgery means requiring almost 2 months for recovery. Further, it is recommended not to lift heavy objects. And with proper care, you can easily get a toned stomach like before. That’s why people consider this surgery more than tummy tuck surgery.
But how is all this possible? Of course, when you know whether your skin is loose or fat. And these are the possible treatments offered to people with fat and loose skin. That’s why the difference between loose and fat skin matters.
With this much information, I hope you have learned enough about how to tell the difference between fat and loose skin. Also, you must have understood that before concluding, it’s better to be sure of whether you are going through the treatment of the right problem or not. And I would suggest better taking care of yourself so that you don’t end up experiencing any of them in your life or searching for how to lose neck fat. For that, maintain a healthy lifestyle and perform regular exercise!