9 Refreshing Pregnancy Mocktails| Uplift Your Mood!


Pregnancy for sure has its way of making you feel special, but it comes with tonnes of medicines for you & for the baby’s good health. On pills for nine months can change the taste of your mouth. Yes, I know, right? Don’t worry we have found a remedy that is not a remedy on its own. Mix the tasty liquids and prepare yourself with refreshing pregnancy mocktails. I knew you would like it.  

Pregnancy is one of the most beautiful journeys in the world that a woman experiences, but it has some restrictions which we should not overlook. One of them is to take care of your eating habits because anything you eat affects your baby’s health. To keep you healthy and fit during this journey, doctors put you on different medications. However, these medicines often leave a very bad taste in your mouth and you feel like giving upon them. 

After taking your medicines, you can make a refreshing mocktail for yourself with nutritious fruits like oranges, bananas, and berries. These pregnancy mocktails are a great way to keep yourself hydrated and healthy at the same time. Some of the pregnancy mocktails that you can try are Mock Sangria, The Banana Mamma, and Dirty Dr. Pepper. You can try making these mocktails today and treat yourself to a delicious beverage.  

Well, beautiful mammas, are you ready to find out the recipes? Read the article to find how you can make these delicious pregnancy mocktails. 

Behind The Scenes Of Making Pregnancy Mocktails 

Most of the recipes discussed below require two or three ingredients apart from a few that need a bunch of ingredients. However, one thing that will not be needed is medicine. So, chill out and discover some refreshing drinking options during your pregnancy. Beware, as you might start liking these mocktails a bit too much and give up on drinking other beverages altogether in your life. 

#1 Mock Sangria 

Mock Sangria: Pregnancy mocktails

If you are tired of drinking the traditional mocktails with oranges and apples, then it’s time to take the mocktail game to the next level. Mock Sangria consists of juicy peaches and fresh berries and is a tempting alternative to your regular mocktails. 

What Goes In The Mocktail? 

  • ¼ cup orange juice 
  • ¼ cup apple juice
  • ¼ cup pomegranate juice
  • ½ – ¾ cup of sparkling water 
  • ½ cup chopped peaches and berries 
  • 1 slice of ginger 

How To Make The Mocktail? 

Mix all the ingredients along with chopped fruits and serve in a tall glass. 

#2 Dr. Dirty Pepper 

Dr. Dirty Pepper: pregnancy mocktails

Ladies, don’t pour yourself a plain glass of soda when you can make a yummy mocktail out of it with simple ingredients. 

What Goes In The Mocktails? 

  • 1 lemon
  • Dr. Pepper or Dr. Diet Pepper Soda 
  • Sugar-Free Coconut Syrup 
  • Ice Cubes 

How To Make The Mocktail? 

Take a few ice cubes in a tumbler and add a slice of lemon to it. Take a cup and start adding Dr. Pepper soda to your tumbler. Remember to add 1 tsp of coconut syrup to each cup of soda. Mix the ingredients and serve. 

#3 The Banana Mamma

The Banana Mamma: pregnancy mocktails

Bananas are a healthy fruit to eat during pregnancy, and so are the pregnancy mocktails made with them. This mixture of bananas and grapefruit will be a good companion during brunches, or a gender reveal party.

What Goes In The Mocktail? 

  • 3 to 4 Bananas
  • 2 cups of crushed ice 
  • 1 cup lemon sherbet 
  • 2 to 3 cups of grapefruit juice 
  • 1 slice of lemon or grapefruit 

How To Make The Mocktail? 

Add three bananas, grapefruit juice, and lemon sherbet to it. Blend the ingredients till everything gets mixed well. Pour the mixture into a pitcher and add crushed ice to it. Chill the mocktail for a few hours before serving. 

#4 Sparkling Berry And Pomegranate Mocktail

Sparkling Berry and Pomegranate Mocktail

Nothing sounds refreshing than fresh pomegranate juice mixed with a handful of cranberries. If you have low hemoglobin, which is a big no-no during pregnancy, try out this healthy pregnancy mocktail to keep your blood level in check. 

What Goes In The Mocktail?

  • Two cans of Sparkling Berry Water (Chilled)
  • 4 ounces of fresh pomegranate juice 
  • 10 to 12 cranberries for garnishing 
  • 6 to 8 sprigs of thyme for garnishing 

How To Make The Mocktail? 

Add one can of chilled sparkling water to the pitcher and mix it with one ounce of pomegranate juice and 3 to 4 cranberries. Mix all the ingredients well and serve it in a tall glass topped with two sprigs of thyme for freshness. 

#5 Peppermint Orange Soda Cup 

Peppermint Orange Soda Cup

A lot of soon-to-be mammas crave citrus fruits during pregnancy. So, a mocktail made of orange peel zest is not a wrong choice for them. 

What Goes In The Mocktail?

  • 3 cups of soda water 
  • ¾ cup of regular water 
  • ¾ cup sugar 
  • 3 tsp of dried peppermint 
  • 1 tsp of orange peel zest 
  • Soda maker 
  • Soda charger (optional)

How To Make The Mocktail?

Add ¾ cup of regular water and sugar to a pot and place it on a stove over medium heat. Boil the ingredients and keep stirring the sugar so that it dissolves with water. Turn off the heat and add peppermint and orange peel to the mixture. Stir it well and give it a rest for 20 minutes. After 20 minutes, strain the mixture and keep it in the fridge overnight. 

Take some soda maker in a pitcher and add cold water to it. Put the pitcher in the refrigerator for a few hours before adding the chilled orange syrup. Once the soda water is chilled, take it out and mix the orange syrup. Mix well and serve in tall glasses. 

#6 Ombre Grapefruit Mocktail 

Ombre Grapefruit Mocktail

If you want to have a special pregnancy mocktail that stands apart from others, look no further than the Ombre grapefruit mocktail. As the name suggests, the different ingredients will add an ombre effect to your drink and make your drink different from the others.

What Goes In The Mocktail? 

  • 2 cups of chilled grapefruit juice
  • ¼ cup simple syrup 
  • 1 large can of Sprite 
  • Grenadine 
  • Ice cubes 

How To Make The Mocktail? 

In a pitcher, add half a cup of chilled grapefruit juice and 2 tbsp of simple syrup. Mix the ingredients well, and then add soda and a tsp of grenadine to it. Please give it a thorough shake, and then serve it in a tall glass. 

#7 Ginger Basil Grapefruit Mimosa 

Ginger Basil Grapefruit Mimosa

Are you out on a family brunch and don’t want to feel left out of the drinks round? Try this healthy mimosa recipe and feel the freshness kick into your body instantly. 

What Goes In The Mocktail? 

  • 1 Grapefruit
  • 3 cans of Ginger Ale (12 ounces)
  • ¼ cup of simple syrup 
  • Ice cubes  

How To Make The Mocktail? 

Take a pitcher and fill it with ice, one large grapefruit, ginger ale, simple syrup, and grapefruit juice. Shake the pitcher well to mix all the ingredients. Serve it in tall glasses with grapefruit slices and fresh basil at the top for garnishing. 

#8 Safe Sex On The Beach 

Safe Sex on the Beach: pregnancy mocktails

If you are looking for a boost of hydration on a hot summer day, then Safe Sex on the Beach is the best mocktail option for you. Safe Sex is an easy-to-make healthy mocktail and takes less than a minute to prepare. 

What Goes In The Mocktail? 

  • ½ cup of sparkling water 
  • ¼ cup of cranberry juice
  • ¼ cup of grapefruit juice 
  • ¼ cup of peach nectar 

How To Make The Mocktail? 

Mix all the ingredients in a pitcher and pour it in martini glasses or tall glasses for serving. 

#9 Lemon Berry Colada

Lemon Berry Colada: pregnancy mocktails

If you are looking for a burst of freshness, then Lemon Berry colada is the best option. This pregnancy mocktail will keep you refreshed and super chilled throughout the day. 

What Goes In The Mocktail? 

  • 8 parts of lemonade 
  • 2 parts of coconut milk (light)
  • 1 part grenadine 
  • Frozen blueberries 
  • Frozen orange juice cubes 

How To Make The Mocktail? 

In a pitcher, take all the ingredients and mix them well. Serve the healthy mocktail in tail glasses with orange ice juice cubes to keep it cold without watering it down. 

Final Words

You don’t get the option to skip your medicines but you do have the option to refresh your taste buds with these healthy pregnancy mocktails. There aren’t a lot of combinations that will taste delicious when it comes to pregnancy mocktails. However, with our blog, you will find the most refreshing beverage options that will effortlessly take care of you and your baby’s health. 

Antra Koul
Antra Koul
For me, writing is something that helps me escape from reality for a while. Even though I am an Engineer, I find my comfort from chaos while I write. I love telling people about my stories, stories that play in my mind only. When I am writing, there is no limit to how far I can go swimming in this deep ocean of words. Reading and writing are the two things that help in organizing my messed up thoughts in a formative way. Come along on this journey with me as I write and you read the stories that I have to tell!


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