Many people believe that keeping a strict diet, eliminating junk food, not eating chocolate and bread, and eating once a day is the only way to lose weight. On the other hand, while these ways can help you lose weight faster, it may cause some hormonal problems. However, we should not consider diet being the only fast way to burn calories.
3 Popular Scientifically Proven Ways To Lose Weight
In fact, nowadays, there are more efficient and scientifically proven eating plans that can help you with that without harming your body. This article discusses 3 scientifically proven ways to help you naturally burn calories without causing stress. Check out here best weight loss pills or you can also check out “Goli Gummies” to lose weight.
Intermediate Fasting
As the name suggests, this weight loss plan is about eating and fasting with a regular schedule. Studies have shown that this is one of the best ways to manage weight, preventing several diseases.
While most diets are more concentrated on what to eat, this eating plan focuses on the time of the eating process. This is because you eat during a specific time and fast for the other part. Intermediate fasting can help you quickly and efficiently tap fat stores for energy.
While there are no specific rules for this eating plan, some spread ways are to eat for 8 hours and fast for the other 16. Another approach is 5:2, which is about eating 5 days a week and limiting it to 2 days by eating 500-600 calorie meals. Eating normally does not mean that you can eat five burgers for lunch, but rather than concentrating on healthy food, eating more vegetables, protein, and healthy carbs.
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The Mayo Clinic Diet
While the name makes you believe that this is a diet that will be stressful and hard to stick to, The Mayo Clinic Diet is an eating plan you can follow. The base of this diet is fruits, veggies, and physical activities. After them, the next layer contains carbs, protein, fats, and only in the end, sweets. The diet’s main goal is to make your portions smaller and understand how to plan your meals.
The diet consists of “Lose it” and “Live it” parts. The first one refers to the start of your weight loss; the rest is about living with those habits for the rest of your life. Throughout the first part of the diet, you should develop certain habits. Here are some:
- Make your sugar to a minimum
- Don’t snack with unhealthy things; choose fruits and veggies
- Don’t eat too much for once
- Don’t eat while you watch TV
- Don’t eat fast food
“Live it” part of the diet is basically the same, but you can take breaks occasionally.
Paleo Diet
As the name suggests, this eating plan is almost the same as people living in the Paleolithic era (which dates from approximately 2.5 million to 10,000 years ago) used to have.
Generally, the Paleo diet is about eating lean meat, fruit, vegetables, seeds, and nuts. In short, it is about eating the food that could be gathered or hunted. The main secret of the diet is to exclude or limit modern food.
For instance, processed foods, artificial candies and sweets, margarine, sugar, soft drinks, grains, and most dairy products, are among the list foods that should be excluded when following this eating plan. In addition, the Paleo Diet encourages physical activity and also drinking water.
This eating plan aims to make people return to a way of eating that’s more like what early humans ate. The result of it can be more than weight loss. Paleo Diet can improve glucose tolerance, help you reach better appetite management, and lower triglycerides.
To conclude, no matter how many kgs you want to lose, keep in mind that, as the old saying states, “Health is the Greatest Wealth.” Never choose diets that can be harmful and stressful for your health.
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This article discussed scientifically proven ways through which you can lose weight naturally: Intermediate fasting, The Mayo Clinic Diet, and Paleo Diet. You can choose one and understand which one fits you the best. However, before any experiments, to avoid side effects, contact your doctor.
