During college and university, times can get tough for students and learners. Even with the remote learning norms, students are still being burdened with a lot of studies and work. Without the right approach and methods, this overload can be highly detrimental to students.
In general, learning and studying require good physical and mental health and well-being. With a renewed focus on some vital health metrics like nutrition, activity, and sleep, students can improve their overall efficiency and productivity.
Snacks That Are Perfect For Studying
In this article, we will take a closer look at nutrition and how it can serve a student’s needs. In no particular order, here are 12 nutritious snacks that are perfect for studying.
Fruits are the number one go-to food for receiving various essential (micro)nutrients and vitamins. In general, fruits are tasty, easy to consume, and can be used in a variety of other food dishes. Some fruits can also significantly boost one’s health, memory, and cognitive abilities. Students can boost their nutrient intake with fruits by consuming organic products.
2) Dark Chocolate Or Cacao
Both dark chocolate and cacao have several real-time health benefits. Some of them are better mood, better cognition, better gut, and better blood sugar levels. This snack almost directly helps in improving one’s concentration, focus, and memory. But one should not consume more than thirty to sixty grams of dark chocolate in a day.
Speaking of concentration, focus, and memory, recent research suggests that several students have been scoring lower grades in math since the onset of remote learning. Much of this has been attributed to the absence of guides and teachers in person. But luckily, today’s students can also access various online platforms to avail services like math homework help and learn from certified math experts.
With a platform like Studyfy, students can also learn other segments like algorithms, geometry, trigonometry, and more. This way, one can continue building on their nutrition while also keeping their studies in check.
3) Dairy – Cheese, Milk, & Yoghurt
Dairy products contain healthy nutrients like proteins, phosphorus, calcium, and more. In some studies, milk consumption was found to boost an individual’s memory and cognitive functions. Diary also helps in providing energy and regulating weight. While dairy can also be consumed individually, students can also use several dairy products with other dishes as add-ons or mixers.
4) Milkshakes & Smoothies
Milkshakes and smoothies are healthy, filling, and provide a boost of energy. One can use the right amount and type of ingredients to suit their taste and needs. Students can use several other ingredients to boost the taste and health benefits of their beverages. Some of the most popular add-ons are nuts, honey, natural supplements, special fruits, seeds, and more.
5) Dried Fruits
Dried fruits are known to boost immunity, improve cognitive functions, reduce cholesterol, and a lot more. They are not only nutritious but are also tasty and easy to eat. Some of the best dry fruits are almonds, cashews, pistachios, raisins, dates, apricots, and walnuts. Dried fruits can also be added to milkshakes, smoothies, and several other food dishes for added health and taste.
Oatmeal is great because it’s rich in antioxidants, lowers blood sugar levels, improves skin quality, and regulates weight. Oatmeal is also one of the best foods that helps promote a healthy gut. And, a healthy gut is directly responsible for better health and well-being in the present and future. One of the best and most popular ways of consuming oatmeal is by using it to make healthy porridges.
7) Avocado Toast
Avocado is a rich source of several essential (micro)nutrients like potassium, omega-3 fatty acids, and magnesium. It also contains various healthy vitamins like Vitamin C, B6, E, and K. Avocados are also known to contain more potassium than bananas. It also has antioxidants and can help in improving overall nutrient absorption in the body through its healthy fats. People love avocados because they are tasty, nutritious, filling, and easy to add to one’s diet plan.
8) Cold or Hot Coffee & Tea
Coffee or Tea, when consumed healthily, can be beneficial to one’s daily well-being. Both contain caffeine, antioxidants, and can be useful energy boosters. One can experiment with their consumption options as there are several options for each available in the markets. Some research also suggests that they can also help fight certain chronic diseases. Today’s technology also provides affordable coffee machines that can be used by students to make a variety of coffee blends and types.
9) Eggs (Different Styles)
Eggs can be consumed in various forms like boiled, scrambled, fried, poached, and more. Eggs can also be used as a mixer to cook other healthy foods like bread, cakes, and pancakes. Eggs are easy to acquire, store, cook, and eat. They contain high-quality proteins, vitamins, and a lot more. Students are also advised to consume the yellow portion or yolk of the egg as half the benefits lay inside it.
10) Fresh Salads
A common saying among avid salad eaters is – A salad a day keeps aging at bay. Healthy salads contain all the ingredients to provide several (micro)nutrients, healthy fats, vitamins, and a lot more. Good salad dressings can be added to amplify the taste and rate of nutrient absorption within the body. Some nice ingredients for healthy salads are lettuce, tomatoes, carrots, beetroots, and sprouts.
11) Healthy Sandwiches
Sandwiches are easily among the top three items in every American household’s breakfast menu. They are easy and fun to make, can be supremely healthy and are delicious to eat. Sandwiches can even substitute full meals as they provide a wide range of benefits (although you shouldn’t be eating only sandwiches). Some healthy ingredients for tasteful sandwiches are customized bread, rich sauces, fresh vegetables, cheese, and meat.
12) Granola Or Energy Bars
Granola or energy bars usually contain healthy items like nuts, oats, raisins, seeds, and dried fruits. They can also contain other flavorful ingredients like coconut, honey, brown sugar, and cacao. Granola or energy bars are good for protein, fiber, and maintaining blood sugar levels. Such health bars are easy to carry around and can be consumed at any time and anywhere to receive quick energy boosts.
Here are a few more healthy snacks that are great for studying –
- Healthy Pancakes
- Healthy Crepes
- Healthy Soups
- Dried Nuts
- Healthy Breakfast Cereals
Students should always focus on creating diet plans and sticking to their eating habits and routines. By doing so, they will receive the maximum benefits of everything they consume. Additionally, while students are working on their nutrition, they should also seek to work on other vital health areas like their sleep, exercise, and social life. Students are also advised to seek some professional help in understanding their food and the needs of their body (and mind) to improve their nutrition intake.