5 Best Steps For Navigating A Depression Relapse

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It is common for individuals living with depression to experience periods of time in which symptoms seem to be minimal or even non-existent. Then a new challenge comes along, and symptoms of depression relapse or re-emerge at full force.

It can be extremely discouraging, particularly for those who thought they had overcome their depression and did not expect it again. Throughout this article, we will look at the signs of depression relapse, and strategies for navigating the re-emergence of depressive symptoms.

Identifying A Depression Relapse

Depression relapse

There are various forms of depression and symptoms may present differently among each unique individual. However, there are some common signs and symptoms of a depression relapse to look out for, such as:

  • Changes in sleeping or eating patterns
  • Increased irritability or anxiety
  • Fatigue/low energy levels
  • Difficulty concentrating
  • Feelings of worthlessness 
  • Loss of interest in usual activities
  • Withdrawal from others

For more information about depression and other mental disorders, visit Mind Diagnostics

5 Steps For Navigating A Depression Relapse

Depression relapse

REMEMBER!!!!!! Identify Potential Causes For The Return Of Symptoms

The first step is to understand what could potentially be triggering your depression symptoms to resurface. Sometimes a depression relapse can be attributed to stressful events, such as the loss of a loved one, financial difficulties, or a significant life transition. Other times, the re-emergence of depressive symptoms can be spurred by discontinuing one’s treatment plan. It is also possible for another depressive episode to occur without an identifiable cause.

Determining your personal triggers for depression relapse is the first step towards being able to effectively manage your symptoms.

1# Lean On Your Support System

Depression relapse

Many people who experience depression isolate themselves. However, this is the time that it is most important to lean on members of your support system. Maybe this looks like checking in with friends or family members more regularly or increasing sessions with your therapist during this difficult season. Even though it may be the last thing you feel like doing, being intentional about leaving the house and connecting with others instead of isolating yourself is an important step in the right direction.

2# Utilize Coping Skills

In living with depression, you have likely developed various coping strategies for managing symptoms- whether it is journaling, listening to music, watching a funny movie, or combating negative self-talk. When depressive symptoms resurface, use the coping skills you have determined work well for you. You might also consider what new strategies you could incorporate into your routine.

3# Take Care Of Your Physical Health

As difficult as it may be to find the motivation to take care of yourself, do your best to prioritize physical activity, eat nutritious meals, and aim to get enough sleep each night. Think about the small steps you can take such as challenging yourself to get out of the house for a ten-minute walk. Practicing healthy habits is very connected to maintaining positive mental health.

4# Be Gentle With Yourself

Above all, it is crucial to remember that living with mental illness is a lifelong journey, full of ups and downs. It may be tempting to blame or shame yourself for ‘backsliding.’ Try to remind yourself that relapse is a part of the recovery process. All you can do is use relapse as an opportunity to learn more about your triggers, build new coping strategies, and continue moving forward.

5# Seeking Support For Depression

If you believe you may be experiencing symptoms of depression and have not yet sought professional support, there is help available. Consider reaching out to a therapist who can support you in what you are going through and help you to develop strategies for managing your symptoms. Maybe some natural supplements will be subscribed and the problem is solved!

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