There are few things as unhealthy as smoking. Not only is it a leading cause of cancer and other terminal illnesses, but it also decreases the length of your life by an average of 10 years. Smoking also has many secondary effects on your body, including yellowed teeth, bad breath, and a weaker immune system.
Read on to discover how to stop smoking for good. Once you do commit to quitting this foul habit once and for all, keep reading for some tips that may make the process easier. Being able to quit has many benefits beyond just feeling better about yourself and smelling nicer. It will have a positive impact on your long-term health as well.
Why You Should Quit Smoking Right Now
Smoking is not only bad for your health, but it’s also incredibly expensive. It’s estimated that the average smoker spends around $1,300 per year on cigarettes alone. If you’re a pack-a-day smoker, you’re spending more than $6,000 a year on cigarettes. If you’re thinking that you can’t afford to quit smoking, consider this. If you were to quit tomorrow, you would save $65,000 throughout your life. It’s an investment in your health and longevity that you can’t afford to make.
When you do finally decide to quit smoking, the first few days will be the hardest. You will be feeling the urge to smoke more than ever before. Since you know that the first few days are going to be the most difficult, prepare yourself. Temptation is the key to successfully quitting smoking. If you can push through the first couple of days, the rest will be a walk in the park. Try to keep yourself busy with fun distractions.
Stay away from people who smoke, as well as places where smoking is permitted. Find healthy ways to cope with the cravings that you will be feeling. A bit of exercise, a soothing cup of tea, or some time spent in a quiet place are all great ways to keep your mind off of smoking while you get through the first couple of days.
If you can’t keep your mind off smoking u can always try e-cigarettes without nicotine to get rid of the urge for nicotine, and u ask yourself are e-cigarettes safe? This is still quite unclear, but it’s most likely better than smoking cigarettes, it won’t be cheaper tho, cause you have to buy e-cigarette liquids.