Sleeping is one of the most important parts of maintaining good health, and the quality of your sleep matters a lot more than you might think. Fortunately, there are lots of tools that can help you sleep better at night. If you want to improve the quality of your sleep, here are six ways you can use tech to improve your sleep and make that easier.
How Can You Use Tech to Improve Your Sleep
1. Sleep Monitoring App
One of the best things you can do to get a good night’s sleep keeps an eye on the quality of sleep you’re getting. Sleep monitoring app makes it easy to keep track of when you’re falling asleep, how long you’re staying asleep, and more. A good sleep monitoring app can provide lots of details about your sleep quality so you can take steps to sleep better at night. While your Apple Watch might provide a bit of insight, an actual app designed for these purposes is much more valuable.
Relaxing is an important part of getting enough sleep, and it’s hard to relax at night when you’re tense throughout the day. Try to take a little bit of stress off your shoulders with meditation. You can use a meditation app to meditate once or twice each day, allowing your breathing to become slow and steady and your body to relax. When you go to bed at night, you’ll feel a lot better. If you’re intimidated by the process of meditation—which can be challenging at first—try meditating a few days a week so you can practice and see the difference it makes.
3. Sleep Sounds
Sounds play a big role in how well you’re able to sleep, which is why there are so many audio-related sleep aids. The choice is yours when it comes to what sounds you listen to as you fall asleep. Some people like to listen to their favorite TV show, standup comedy special, or movie as they fall asleep while others might prefer rainforest or jungle sounds that offer a peaceful backdrop.
4. Sleep Aid Lights
Lights are typically the last thing you want when you’re going to sleep, but sleep aid lights can be a good way to help yourself fall asleep. Sleep aid lights are designed to provide subtle light at a level that’s easy on your eyes, which makes it easier for you to relax and fall asleep at night. This is especially good for those who are uncomfortable with sleeping in complete darkness.
5. White Noise
It’s no secret that it’s hard to sleep when there’s a bunch of noise going on around you, but some types of noise can actually be good for your sleep. For some people, running a fan is a great way to block out background noise and get a good night’s sleep. If you want the best solution to help block out environmental sound and improve your sleep, a white noise machine is a way to go.
6. Maintain the Perfect Temperature
Your bedroom can get hot at night, but most people prefer sleeping in a fairly cool room. Try installing a smart thermostat to make sure your bedroom stays at a comfortable temperature all night long. These thermostats can be programmed and adjusted from your phone, plus you can create a heating and cooling schedule to maintain optimal indoor temperatures at all hours of the day.
If getting a good night’s sleep were easy, we would all do it. While you can’t immediately eliminate your body’s sleep problems, there are lots of tools that can help you sleep better. If you’re having trouble sleeping, try some of these tech solutions to help you rest more easily and wake up feeling energized.