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Benefits of drinking hot water before exercise

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Benefits Of Drinking Hot water:- Drinking Hot Water can Improve digestion, relieve congestion, and even make you feel relaxed.

It can provide your body with the water it needs to replenish fluids.

Drinking enough water can support your skin, muscle, and joint health. Water helps the body’s cells absorb nutrients and fight infections. Drinking a few glasses of warm or hot water each day might offer even more benefits.

Also there is little scientific research on the benefits of drinking hot water, alternative health advocates argue that hot water is an easy way to improve health.