How to Relax Before an Exam: Easy Practical Tips 2021

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Some people suffer from stress a day before the exam. This can affect how you perform on the test. It is quite different from essay writing because here, you can choose to either write the essay or you can buy essays from online custom writing services. Exams require you to be there, doing it yourself. 

Since you have been studying and cramming the previous days, the day before the exam day should be spent doing more relaxing things like breathing exercises, stretching, and so on. Do a bit of reading (two hours at most) by reviewing bulleted points you made while studying and skimming through the notes. You should relax before an exam to relieve your stress and be calm.

8 tips to Follow if You Want to Relax Before an Exam

COME UP WITH A PLAN

COME UP WITH A PLAN

We all know of students who wait till the last minute to try and force the brain to take up all that they have studied during the entire semester in one night. Not only will the student find it hard to recollect all the topics because of tension and anxiety, but the student will also be overwhelmed because of the workload they are striving to remember.

Come up with a plan on how you want to study before you start. Try your best to follow the plan to the letter, especially the time allocated for studying. This helps you create time for yourself where you kick back and relax before an exam. 

GET A REVISING SYSTEM THAT WORKS WELL FOR YOU

Every student is different; that is why one needs to get a system of revising that works for them. Some students prefer to learn and memorize for about 30 minutes and then take a break, whereas others prefer to stretch studying sessions and go for a long break. Some students are more alert in the morning, while others prefer studying at night. So get to know which system works for you and use that to your advantage.  

LOOK AFTER YOURSELF

LOOK AFTER YOURSELF

We keep repeating the importance of eating a well-balanced diet, reducing your sugar intake, and adequate sleep before and during the exam period. Make a habit of sleeping at the same time every single day. Exercising can also come in handy when you need to boost your energy and increase your mind function. It also protects remembrance and your rational skills, which will come in handy when taking exams. Exercises that can help include taking walks along the park, jogging, swimming, and so on.

IF THERE IS SOMETHING YOU CANNOT COMPREHEND, ASK

The main aim of going to school is to learn—what better way than to ask when you cannot comprehend something. At times, you might be tempted to simply give up when you feel overwhelmed. However, there are professors and other students ready to help you out, and with access to the internet these days, you can search online on the topic and find a solution. Once the concept is understood, learning it by heart becomes very easy.

YOUR SURROUNDINGS SHOULD BE SERENE WHEN STUDYING

If your surrounding is cluttered, untidy, boisterous, and disorganized, it may reflect on your mind. Always strive to keep your surroundings orderly. Get a comfortable desk and seat, keep your room spotless and declutter. Clutter tends to disrupt your focus, overworks your mind, and reduces your thinking capability. All these can lead to stress, which can be very disastrous in an exam room.    

USE YOUR PHONE MODERATELY

USE YOUR PHONE MODERATELY

Cell phones can negatively impact your mental health and cause anxiety if overused. When preparing for an exam, you must reduce the amount of time you spend on your cell phone. Some ways in which you can reduce your phone usage are: 

If these don’t work, you can try apps that have been developed to assist you in not noticing your cell phone, and you can study peacefully. 

DON’T DO TOO MANY THINGS AT THE SAME TIME

Juggling too many things at the same time makes your heart beat fast and heightens your blood pressure, which results in stress. It might look as if you are accomplishing many things at any given time, but the downside is the quality of work produced in the end is very poor. You can avoid this by:

  • If you are using a computer, close all the tabs that you are not using. Ensure that you only have the window you are working on your screen, and all the others are minimized.  
  • Write down a checklist of what has to be done on any given day. 
  • Every task should have a deadline. 

ORGANIZE YOUR ASSESSMENT DAY

Don’t wait until the last minute to organize things that you will need on the examination day. Ensure that you know your way around the examination area and you have everything that you need for the D-Day. If you are not familiar with the route, take a day trip there to familiarize yourself with the route. Or you can simply use the internet to direct you. 

Time yourself when going to check out the route, so you can know how long it takes to reach there and add some additional time for any eventuality. You can make arrangements with other people, so you can go together on the exam day. But make sure you keep an eye on the time so that you are not late. 

So there is no need to stress yourself up before sitting for an exam. Follow these practical tips, and you will face the day with a relaxed mind, and you will be able to recollect things you have been studying. Trying to do too much at once in a limited amount of time can cause stress, which can make you fail the exam.

Antra Koul
Antra Koul
For me, writing is something that helps me escape from reality for a while. Even though I am an Engineer, I find my comfort from chaos while I write. I love telling people about my stories, stories that play in my mind only. When I am writing, there is no limit to how far I can go swimming in this deep ocean of words. Reading and writing are the two things that help in organizing my messed up thoughts in a formative way. Come along on this journey with me as I write and you read the stories that I have to tell!

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